Slow Cooker Lentil Soup

Total Time: 3-4 hours (high) or 6-8 hours (low) Serves: 6 Ingredients Ingredients: 1 1/2 cups dry green or brown lentils, rinsed 1 medium onion, diced 3 cloves garlic, minced 2 medium carrots, diced 2 celery stalks, diced 1 red bell pepper, diced 1 (14.5 oz) can diced...

Slow Cooker Chicken Tikka Masala

Total Time: 5-6 hours (low) or 2-3 hours (high)Serves: 6 Ingredients Ingredients: 2 lbs boneless, skinless chicken breast, cut into 1 1/2 inch pieces 1 tbsp olive oil  1 medium yellow onion, finely diced 4 cloves garlic, minced 1 1/2 tbsp fresh ginger, grated (or 1...

Crock Pot Chicken Pot Pie

Total Time: 4 hours 45 minutesServes: 6 Ingredients Ingredients: 1 1/4 lbs boneless skinless chicken breasts 1 tbsp extra virgin olive oil  1 small yellow onion, chopped 10 oz sliced cremini mushrooms 3 stalks of celery (chopped) 1 1/2 tsp garlic powder 1 tsp kosher...

Healthy Shepherd’s Pie

Total Time: 1 hourServes: 4 Ingredients Ingredients: For the Filling 1 tbsp olive oil 1 medium onion, diced 2 cloves garlic, minced 1 lb lean ground turkey  2 medium carrots, diced 1 cup peas (fresh or frozen) 1 cup corn kernels 1 tbsp tomato paste 1/2 cup low-sodium...

BBQ Salmon Bowls with Mango Salsa

Total Time: 25 minutesServes: 4 Ingredients Ingredients: For the Salmon 1 lb fresh salmon  2 tbsp brown sugar 2 tsp smoked paprika 2 tsp onion powder 1 tsp garlic powder 1/2 tsp chili powder 1/2 tsp salt  2 tbsp olive oil For the Mango Avocado Salsa 2...

Protein Cinnamon Roll Pancake Bowl

Total Time: 5 minutesServes: 1 Ingredients Ingredients: 1/2 cup Kodiak Cakes pancake mix 1/4 cup unsweetened almond milk (or milk of choice)  1 large egg 1 tsp cinnamon  1/2 tsp vanilla extract Cinnamon Swirl: 1 tsp coconut oil, melted 1 tsp maple syrup or honey 1/2...