by Michael Campanile | Nov 6, 2025 | Recipe
Total Time: 40 minutesServes: 6 Ingredients For the filling: 5 medium apples, sliced 1 tbsp lemon juice 1 tsp ground cinnamon 1 tsp vanilla extract 2 tbsp pure maple syrup or honey For the topping: 3/4 cup old-fashioned rolled oats 1/3 cup whole wheat flour or oat...
by Michael Campanile | Nov 6, 2025 | Recipe
Total Time: 30 minutesServes: 6 Ingredients 1 1/2 lbs fresh green beans, trimmed 1 1/2 tbsp extra-virgin olive oil 3-4 garlic cloves, minced 1/4 tsp sea salt 1/4 tsp black pepper 1/4 tsp crushed red pepper 1 tsp lemon zest 1 tbsp fresh parsley, chopped Instructions...
by Michael Campanile | Nov 6, 2025 | Recipe
Total Time: 50 minutesServes: 4 Ingredients 1 tbsp olive oil 1 small yellow onion, chopped 2 cloves garlic, minced 1 medium butternut squash, peeled, seeded, and cubed (about 4 cups) 1 medium apple, peeled and chopped 4 cups low-sodium chicken bone broth 1 cup 1-2%...
by Michael Campanile | Oct 9, 2025 | Recipe
Total Time: 25 minutesServes: 12 Ingredients 3 cups rolled oats 1/3 cup coconut oil, melted 2 egg whites 2 tbsp brown sugar 2 tsp cinnamon 1/4 tsp salt Nonfat Greek yogurt (flavor of your choice) Instructions Preheat oven to 350 degrees Fahrenheit In a bowl,...
by Michael Campanile | Oct 8, 2025 | Recipe
Total Time: 30 minutesServes: 4 Ingredients 1 block (14 oz) extra-firm tofu 1 tsp olive oil 1 small yellow onion, diced 3 cloves garlic, minced 1 tbsp fresh ginger, grated 1-2 tbsp red curry paste 1 can (13.5 oz) light coconut milk 1/2 cup low-sodium vegetable...
by Michael Campanile | Oct 8, 2025 | Recipe
Total Time: 40 minutesServes: 6 Ingredients 1 tbsp olive oil 1 pound lean ground turkey breast 3 cloves garlic, minced 1 bell pepper, diced 1 can (15 oz) pumpkin puree (not pie filling) 1 can (15 oz) diced tomatoes 1 can (15 oz) black beans, drained and rinsed 1 cup...
