Total Time: 20-15 minutes (marinate at least 1 hour)
Serves: 6
Ingredients
- 1.5 lbs boneless skinless chicken thighs (or breast)
- 2 tbsp plain Greek yogurt
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 3 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground paprika
- 1/2 tsp ground coriander
- 1/2 tsp ground turmeric
- 1/4 tsp cinnamon
- 1/4 tsp cayenne pepper
- Salt and pepper
- Bamboo or metal skewers
Instructions
- Cut chicken into 1.5-inch cubes
- In a large bowl or zip-lock bag, mix the Greek yogurt, lemon juice, olive oil, and spices. Add the cut-up chicken to the bowl or bag and coat well.
- Marinate for at least 1 hour (ideally 4-8 hours in the fridge).
- Thread the chicken pieces onto the skewers
- Cook:
- Grill on medium-high heat, 4-5 minutes per side
- Oven: Bake at 425 degrees Fahrenheit for 20-25 minutes. Flip halfway.
- Air Fryer: 400 degrees Fahrenheit for 12-14 minutes, flip halfway
Tips:
This recipe can be served with a starch such as whole grain pita, over brown rice or quinoa, then add a sauce such as tzatziki or hummus, and add other grilled veggies or a salad for a balanced meal!
Why We Love This Recipe:
1. High Protein:
This recipe uses chicken thighs or chicken breast, providing 26 grams of protein per serving. This supports muscle repair and growth. Protein also helps satiety and keeps you full longer, as well as stabilizes blood sugars.
2. Rich In Antioxidants
The spice blend offers antioxidants and anti-inflammatory compounds.
Turmeric contains curcumin, known to help with inflammation, reduce joint pain, and support brain function. Paprika provides vitamin A and capsaicin, which support immune health. Cumin is known for supporting digestion. Cinnamon has been shown to improve insulin sensitivity. Coriander and garlic are also known for their heart-protective benefits of lowering cholesterol levels.