Coconut Tofu Curry

Total Time: 30 minutes
Serves: 4

Ingredients

• 1 block (14 oz) extra-firm tofu
• 1 tsp olive oil 
• 1 small yellow onion, diced
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1-2 tbsp red curry paste 
• 1 can (13.5 oz) light coconut milk 
• 1/2 cup low-sodium vegetable broth 
• 1 red bell pepper, sliced
• 1 cup broccoli florets
• 1 cup zucchini, sliced
• 1 cup carrots, thinly sliced
• 1 tbsp low-sodium soy sauce (or tamari for gluten-free)
• Juice of 1/2 lime 
• Fresh cilantro, optional for garnish

Instructions

1. Wrap tofu in a towel, press for at least 10-15 minutes to remove moisture. Cut into 1-inch cubes.
2. In a large nonstick skillet or wok, add olive oil and saute the tofu over medium heat until lightly golden. Then, remove the tofu from the pan and set it aside. 
3. In the same pan, add the onion and saute until translucent. Then add the garlic and ginger and stir for 30 seconds. 
4. Stir in the red curry paste and cook for 1 minute. 
5. Add the light coconut milk, vegetable broth, soy sauce, and all chopped vegetables. Simmer covered for 10-12 minutes or until vegetables are tender. 
6. Add the tofu back to the pan and heat for 2-3 minutes. Add lime juice just before serving. 
7. Garnish with cilantro and enjoy

Tips:

Serve with a starch such as a serving of brown rice or noodles to make it a balanced meal.

Why We Love This Recipe:

1. Plant-based:

Tofu is a complete protein, providing all nine essential amino acids. This is a great protein source for individuals, whether you are plant-based or not. Protein supports the muscles and keeps you satiated.

2. Vitamins and Minerals:

The colorful vegetables like bell peppers, broccoli, zucchini, and carrots provide a variety of nutrients, including Vitamin A, C, and K, as well as potassium and fiber. All are great for overall health and digestion. 

2. Dairy/Gluten-Free:

This recipe is dairy-free as it uses coconut milk and is gluten-free in nature. It can always be customized to meet your personal preferences; however, this recipe is a great option for those with dietary sensitivities, without sacrificing flavor or nutrition.