No-Bake Energy Bites

Total Time: 20 minutes
Serves: 12

Ingredients

• 1 cup rolled oats
• 1/2 medium ripe banana 
• 2 tbsp natural creamy peanut butter 
• 1/4 cup honey or maple syrup
• 1/2 cup dates, chopped
• 1 tbsp ground flaxseed
• 1 tsp vanilla extract
• Pinch of salt

Instructions

1. Mix all ingredients in a bowl until combined. 
2. Chill the mixture in the fridge for 15-20 minutes
3. Roll into 12 balls (~1 inch) 
4. Store in an airtight container in the fridge (up to 5 days) or freezer (up to 3 months).

Tips:

You can add other toppings for different flavors, such as coconut, chopped nuts, protein powder, etc. Although, you may need to adjust the honey if the mixture becomes too dry.

Why We Love This Recipe:

1. Sustained Energy:

Between the oats, banana, flaxseeds, dates, and peanut butter, there is a great mix of complex carbohydrates, healthy fats, and protein to keep blood sugars stable and you energized throughout the day. 

2. Portable and Balanced:

Whether you need a pre-workout fuel, a side for school lunch, or a mid-afternoon craving, this recipe is easy to prep and store in the fridge for a quick and balanced grab-and-go snack.