Pumpkin Chili

Total Time: 40 minutes
Serves: 6

Ingredients

• 1 tbsp olive oil
• 1 pound lean ground turkey breast
• 3 cloves garlic, minced
• 1 bell pepper, diced
• 1 can (15 oz) pumpkin puree (not pie filling)
• 1 can (15 oz) diced tomatoes
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup low-sodium chicken broth
• 2 tsp chili powder
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/4 tsp cinnamon
• Salt and black pepper to taste

Instructions

1. In a large pot, heat olive oil over medium heat. Add the onions and cook until softened, then add the garlic and cook for 30 seconds. 
2. Add the ground turkey and cook until browned and crumbled. 
3. Stir in the bell peppers, chili powder, cumin, paprika, cinnamon, salt, and pepper. Cook for 2 minutes. 
4. Add the pumpkin puree, diced tomatoes, beans, and chicken broth. Stir well. 
5. Reduce the heat and simmer for 20-25 minutes, stirring occasionally. 
6. Taste and adjust seasonings as needed.

Tips:

Optional toppings: Greek yogurt, cilantro, shredded cheese, avocado, tortilla strips, etc.

Why We Love This Recipe:

1. Protein:

The lean ground turkey and beans are a great source of protein to support muscle health and satiety. You can also customize this recipe to make it plant-based by adding another can of beans in place of the ground turkey.

2. Fiber:

The beans, pumpkin, and tomatoes in this recipe provide dietary fiber, which supports healthy digestion, manages blood sugars, and keeps you full longer.

2. Vitamins and Antioxidants:

Pumpkin is rich in Vitamin A, a form of beta-carotene, which supports vision, skin, and immune health. Tomatoes provide Vitamin C and lycopene, which are powerful antioxidants that help protect the cells and reduce inflammation in the body.

Nutrition Facts

• Serving Size: 1/6 of the recipe (~ 1.5 cups)
• Calories: 320 kcal
• Carbs: 32 g
• Fiber 10 g
• Protein: 27 g
• Fat: 9 g