Black Bean and Sweet Potato Salad
Total Time: 30 minutes Serves: 4 Ingredients Ingredients: Instructions TIPS: This recipe is delicious on its own if you have it as a snack. To make it a well-rounded meal, we recommend adding chicken breast, avocado, and some nonstarchy vegetables! Why We Love This Recipe: 1. Stable Blood Sugars: The combination of complex carbohydrates from sweet […]
Carrot Cake Oatmeal Bake
Total Time: 40 minutes Serves: 6 Ingredients Ingredients: Instructions TIPS: Top a serving of this recipe with plain or vanilla Greek yogurt, a drizzle of almond butter, and extra cinnamon! You can also add a protein powder to increase the protein per serving. Nutrition facts will vary depending on the protein powder you use; however, we […]
Slow Cooker Lentil Soup
Total Time: 3-4 hours (high) or 6-8 hours (low) Serves: 6 Ingredients Ingredients: Instructions TIPS: Before adding the spinach/kale, remove 1-2 cups of the soup to a separate bowl and blend using an immersion blender; then stir it back into the pot. This thickens the soup naturally. Add a dollop of Greek yogurt for additional protein […]
Slow Cooker Chicken Tikka Masala
Total Time: 5-6 hours (low) or 2-3 hours (high)Serves: 6 Ingredients Ingredients: Instructions TIP: To make this a well-balanced and satisfying meal, we recommend having this with a serving of starch such as cooked basmati or brown rice, and/or naan and a vegetable! Why We Love This Recipe: 1. Lean Protein: This recipe is rich […]
Crock Pot Chicken Pot Pie
Total Time: 4 hours 45 minutesServes: 6 Ingredients Ingredients: Instructions TIP: While the pot pie finishes cooking, prepare a starch such as biscuits, rice, noodles, etc. to make it a more satisfying meal! Why We Love This Recipe: 1. High Protein: Chicken breast is a great source of lean protein and this recipe provides 25 […]
Healthy Shepherd’s Pie
Total Time: 1 hourServes: 4 Ingredients Ingredients: For the Filling For the Mashed Potato Topping Instructions Why We Love This Recipe: 1. Lean Protein: The lean ground turkey provides a rich source of protein with minimal saturated fats. Proteins support muscle health, immune function, and keep you full longer. 2. Healthy Fats: Olive oil is […]
BBQ Salmon Bowls with Mango Salsa
Total Time: 25 minutesServes: 4 Ingredients Ingredients: For the Salmon For the Mango Avocado Salsa Optional: Serve with a serving of brown rice, farro, quinoa, tortillas, etc. Instructions Why We Love This Recipe: 1. High Protein: Salmon provides a complete protein, which supports muscle repair, satiety, and blood sugar balance. 2. Healthy Fats: Salmon is […]
Protein Cinnamon Roll Pancake Bowl
Total Time: 5 minutesServes: 1 Ingredients Ingredients: Cinnamon Swirl: Instructions Why We Love This Recipe: 1. High Protein: The pancake mix and egg provide good sources of protein to support muscle repair, satiety, and stable energy. 2. Easy Cleanup: Everything is mixed and cooked in the same bowl, making it a quick and mess-free breakfast. […]
Best Ever Apple Crisp
Total Time: 40 minutesServes: 6 Ingredients For the filling: For the topping: Instructions Why We Love This Recipe: 1. Fiber: The apples, oats, and whole grains provide fiber, which supports healthy digestion and stable energy levels. 2. Naturally sweetened: This recipe uses maple syrup or honey, and while they are sugars and provide sweetness to […]
Garlic Parmesan Green Beans
Total Time: 30 minutesServes: 6 Ingredients Instructions Why We Love This Recipe: 1. Fiber: Green beans are high in fiber, which supports healthy digestion, keeps you full longer, and helps stabilize blood sugars. 2. Healthy Fats: Olive oil is rich in monounsaturated fats, which are considered the “good fats” as it has anti-inflammatory properties that […]
