Buffalo Chicken Dip

Total Time: 35 minutes
Serves: 8

Ingredients

• 2 cups chicken breast, shredded 
• 3/4 cup plain nonfat Greek yogurt
• 1/4 cup light mayonnaise (can also use avocado or olive oil-based)
• 1/3 cup hot sauce 
• 1/3 cup reduced-fat shredded mozzarella cheese
• 1 tbsp white vinegar (optional)
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Chopped green onions or parsley (optional for garnish)

Instructions

1. Preheat over to 375 degrees Fahrenheit 
2. In a bowl, mix Greek yogurt, mayonnaise, hot sauce, and spices. 
3. Stir in shredded chicken and half of the mozzarella cheese. 
4. Spread into a 8 x 8-inch baking dish 
5. Sprinkle the remaining cheese on top. 
6. Bake for 20-25 minutes, until hot and bubbly. 
7. Optional: Garnish with green onions or parsley.

Tips:

Serve with tortilla chips or sliced veggies.

Why We Love This Recipe:

1. Low in Saturated Fats:

Using mostly nonfat Greek yogurt and some light mayo significantly reduces the saturated fat compared to traditional recipes that use ingredients like cream cheese, sour cream, and full-fat cheeses. Saturated fats can raise LDL (bad) cholesterol levels when consumed in excess and are linked to increased risk of cardiovascular disease.

2. High Protein:

The chicken breast and Greek yogurt provide lean proteins that support muscle health, tissue repair, and help to keep you satiated and full longer.