Healthy Shepherd’s Pie

Total Time: 1 hour
Serves: 4

Ingredients

Ingredients:

For the Filling

• 1 tbsp olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 lb lean ground turkey 
• 2 medium carrots, diced
• 1 cup peas (fresh or frozen)
• 1 cup corn kernels
• 1 tbsp tomato paste
• 1/2 cup low-sodium chicken broth 
• 1 tbsp Worcestershire sauce
• 1 tsp dried thyme 
• 1/2 tsp black pepper
• 1/4 tsp salt

For the Mashed Potato Topping

• 4-5 medium Yukon Gold or Russet potatoes, peeled and cubed
• 1 tbsp olive oil 
• 1/4 cup low-fat milk 
• 1/4 tsp salt
• Chopped parsley for garnish (optional)

Instructions

1. Preheat the oven to 400 degrees Fahrenheit. 
2. Add the cubed potatoes to a pot of water, bring to a boil, and cook for about 15 minutes or until tender. Drain and mash with olive oil and milk, then set aside. 
3. In a large skillet, heat olive oil over medium heat, then add the onion and garlic. Cook for about 3 minutes or until fragrant. 
4. Add the lean ground turkey and cook until browned and crumbled. Drain any excess fat/liquid if needed. 
5. Stir in carrots, peas, corn, tomato paste, broth, Worcestershire sauce, thyme, pepper, and salt. Simmer for 5-7 minutes, until thickened slightly. 
6. Spread the meat and vegetables mixture into a 9 x 9-inch baking dish. Then top evenly with mashed potatoes. 
7. Bake uncovered for 20-25 minutes, until the top is lightly golden. Let it rest 5-10 minutes before serving.

Why We Love This Recipe:

1. Lean Protein:

The lean ground turkey provides a rich source of protein with minimal saturated fats. Proteins support muscle health, immune function, and keep you full longer.

2. Healthy Fats:

Olive oil is rich in monounsaturated fats and has anti-inflammatory properties, which have been linked to lower LDL (bad) cholesterol and reduced risk of heart disease.

3. Vegetables:

This recipe is loaded with fiber from vegetables such as carrots, peas, corn, and potatoes. Fiber helps reduce cholesterol levels and supports healthy digestion. Also, the vegetables provide different micronutrients such as Vitamin A, C, and potassium.