Garlic Parmesan Green Beans

Total Time: 30 minutes
Serves: 6

Ingredients

• 1 1/2 lbs fresh green beans, trimmed
• 1 1/2 tbsp extra-virgin olive oil 
• 3-4 garlic cloves, minced
• 1/4 tsp sea salt
• 1/4 tsp black pepper
• 1/4 tsp crushed red pepper
• 1 tsp lemon zest
• 1 tbsp fresh parsley, chopped

Instructions

1. Preheat the oven to 425°F and line a baking sheet with parchment paper. 
2. Rinse the green beans and pat dry.
3. In a bowl, toss green beans with olive oil, garlic, salt, pepper, and red pepper flakes. 
4. Spread evenly on the sheet pan and roast for 15-20 minutes, tossing halfway, until tender-crisp and lightly browned. 
5. Sprinkle the cheese over the beans during the last 3-5 minutes of roasting, allowing it to melt slightly. 
6. Sprinkle lemon zest and fresh parsley before serving. Recommend serving warm. 

Why We Love This Recipe:

1. Fiber:

Green beans are high in fiber, which supports healthy digestion, keeps you full longer, and helps stabilize blood sugars.

2. Healthy Fats:

Olive oil is rich in monounsaturated fats, which are considered the “good fats” as it has anti-inflammatory properties that support heart health and brain function. It also contains antioxidants and Vitamin E for skin and cellular health.