by Michael Campanile | May 4, 2026 | Recipe
Total Time: 10 minutes prep, 2-3 hours freeze Serves: 8 Ingredients 2 cups nonfat Greek yogurt 1-2 tbsp honey or maple syrup 1 tsp vanilla extract 1 cup mixed berries 1/4 cup granola 2 tbsp dark chocolate chips (optional) 2 tbsp chopped nuts Instructions In a bowl,...
by Michael Campanile | May 4, 2026 | Recipe
Total Time: 25 minutes Serves: 4 Ingredients 1 cup dry whole wheat couscous 1 cup water or low-sodium broth 2 cups fresh arugula 1 cup cherry tomatoes, halved 1 cup cucumber, diced 1/4 cup red onion, thinly sliced 1/4 cup crumbled feta cheese 1/4 cup chickpeas...
by Michael Campanile | May 4, 2026 | Recipe
Total Time: 15 minutes Serves: 6 Ingredients 3 cups corn (fresh, frozen, or canned) 3/4 cup nonfat Greek yogurt 1/4 cup light mayonnaise 1/2 cup reduced-fat feta cheese, crumbled 1/2 low-fat cottage cheese (whipped or blended) 1-2 cloves garlic, minced...
by Michael Campanile | Apr 12, 2026 | Recipe
Total Time: 10 minutes Serves: 8 Ingredients 1 cup plain nonfat Greek yogurt 1/4 cup fresh parsley 2 tbsp fresh chives 2 tbsp fresh basil 1 tbsp tarragon 2 tbsp lemon juice 1 tsp lemon zest 1 tsp Dijon mustard 1 garlic clove 1 tbsp olive oil 2-3 tbsp water (to...
by Michael Campanile | Apr 12, 2026 | Recipe
Total Time: 30 minutes Serves: 4 Ingredients 1 lb ground turkey breast (99% lean) 1 tbsp sesame oil 1 tsp olive oil 3 cups coleslaw mix (cabbage + carrots) 1 cup shredded cabbage 3 green onions, sliced 3 cloves garlic, minced 1 tbsp fresh ginger, grated 3 tbsp...
by Michael Campanile | Apr 12, 2026 | Recipe
Total Time: 25 minutes Serves: 6 Ingredients 1 cup dry orzo 1 cup asparagus, trimmed and cut into 1-inch pieces 1 cup peas (fresh or frozen, thawed) 3/4 cup cucumber, diced 3/4 cup cherry tomatoes, halved 1/3 cup red onion, finely diced 1/3 cup feta cheese, crumbled...
