Frozen Yogurt Bark
Total Time: 10 minutes prep, 2-3 hours freeze Serves: 8 Ingredients Instructions Why We Love This Recipe: 1. Balanced Treat: This recipe combines proteins, fiber, and healthy fats to make it a more balanced snack that will be satisfying and support stable energy. 2. Naturally Sweet: The recipe is naturally lower in added sugars than traditional […]
Couscous Arugula Salad
Total Time: 25 minutes Serves: 4 Ingredients Dressing Instructions TIP: This is a great side dish to an entree. It pairs great with a protein such as chicken or salmon. Why We Love This Recipe: 1. Fiber and Plant-based Protein: Couscous and chickpeas provide fiber and protein to this recipe, making it more satisfying and supporting […]
Elote Dip
Total Time: 15 minutes Serves: 6 Ingredients Instructions TIP: This recipe is great as a dip, side dish, or incorporated into a salad of mixed greens and protein. Why We Love This Recipe: 1. Balanced and Blood Sugar Friendly: The combination of protein, fiber, and fats helps slow glucose absorption, prevents energy crashes, and helps keep […]
Green Goddess Dip
Total Time: 10 minutes Serves: 8 Ingredients Instructions NOTE: This recipe is great to drizzle over salads or grain bowls, use as a dip for vegetables, or spread on sandwiches or wraps. Why We Love This Recipe: 1. Protein: Using nonfat Greek yogurt instead of mayonnaise or sour cream adds protein to keep you full longer, […]
Egg Roll in a Bowl
Total Time: 30 minutes Serves: 4 Ingredients Optional Add-Ins Instructions NOTE: Serve over a base of a starch such as brown rice or quinoa for a more filling, balanced bowl! Why We Love This Recipe: 1. High Protein: Using ground turkey breast makes this recipe lean yet still protein-rich. This helps with satiety, blood sugar balance, […]
Spring Orzo Salad
Total Time: 25 minutes Serves: 6 Ingredients Dressing Instructions NOTE: This is a great side dish or base. Adding a protein such as chicken breast, salmon, or tofu will make it a more balanced and satisfying meal that helps maintain steady energy. Why We Love This Recipe: 1. Fiber: This recipe provides a mix of soluble […]
Fudgey Blackbean Brownies
Total Time: 30 minutes Serves: 9 Ingredients Instructions Why We Love This Recipe: 1. Blood Sugar: The natural fiber and protein from the black beans slow glucose absorption and make them a great option for individuals who want to enjoy a brownie while keeping blood sugars stable. 2. Gluten-free: This recipe uses black beans and almond […]
Roasted Chickpea Caesar Salad
Total Time: 30 minutes Serves: 4 Ingredients For the Chickpeas: For the Dressing: For the Salad: Instructions TIPS: Serve immediately for maximum crunch. If serving on its own for a vegetarian option, we recommend adding more chickpeas or a slice of whole wheat bread to make it more satiating. If not vegetarian, you can add animal […]
Chicken Sausage, Gnocchi, and Veggie Bake
Total Time: 30 minutes Serves: 4 Ingredients Pesto Drizzle Instructions TIPS: Be mindful of the chicken sausage, as some can be very high in sodium. Some brands we love and recommend include: Applegate, Bilinski’s, and Al Fresco. Why We Love This Recipe: 1. High Protein: This recipe provides 28 grams of protein, which helps support muscle […]
Tuscan Salmon
Total Time: 25 minutes Serves: 4 Ingredients Ingredients: Instructions TIPS: We recommend serving with extra vegetables and whole grains. For a dairy-free version, use light coconut milk in place of half-and-half and nutritional yeast in place of Parmesan. Why We Love This Recipe: 1. Omega-3 Fatty Acids: Salmon is naturally rich in omega-3 fatty acids, which […]
