by Michael Campanile | Apr 12, 2026 | Recipe
Total Time: 10 minutes Serves: 8 Ingredients 1 cup plain nonfat Greek yogurt 1/4 cup fresh parsley 2 tbsp fresh chives 2 tbsp fresh basil 1 tbsp tarragon 2 tbsp lemon juice 1 tsp lemon zest 1 tsp Dijon mustard 1 garlic clove 1 tbsp olive oil 2-3 tbsp water (to...
by Michael Campanile | Apr 12, 2026 | Recipe
Total Time: 30 minutes Serves: 4 Ingredients 1 lb ground turkey breast (99% lean) 1 tbsp sesame oil 1 tsp olive oil 3 cups coleslaw mix (cabbage + carrots) 1 cup shredded cabbage 3 green onions, sliced 3 cloves garlic, minced 1 tbsp fresh ginger, grated 3 tbsp...
by Michael Campanile | Apr 12, 2026 | Recipe
Total Time: 25 minutes Serves: 6 Ingredients 1 cup dry orzo 1 cup asparagus, trimmed and cut into 1-inch pieces 1 cup peas (fresh or frozen, thawed) 3/4 cup cucumber, diced 3/4 cup cherry tomatoes, halved 1/3 cup red onion, finely diced 1/3 cup feta cheese, crumbled...
by Michael Campanile | Mar 9, 2026 | Recipe
Total Time: 30 minutes Serves: 9 Ingredients 1 (15 oz) can black beans, drained and rinsed 2 large eggs 1/3 cup maple syrup 2 tbsp olive oil or melted coconut oil 1/4 cup unsweetened cocoa powder 1/2 cup almond flour 1 tsp vanilla extract 1/2 tsp baking powder 1/4...
by Michael Campanile | Mar 9, 2026 | Recipe
Total Time: 30 minutes Serves: 4 Ingredients For the Chickpeas: 1 (15 oz) can chickpeas, drained, rinsed, and dried 1 tbsp olive oil 1/2 tsp garlic powder 1/2 tsp paprika 1/4 tsp salt Black pepper to taste For the Dressing: 1/2 cup plain Greek yogurt 1 tbsp olive...
by Michael Campanile | Mar 9, 2026 | Recipe
Total Time: 30 minutes Serves: 4 Ingredients 12 oz whole wheat shelf-stable gnocchi 12 oz chicken sausage, sliced into rounds 1 red bell pepper, chopped 1 zucchini chopped 1 cup cherry tomatoes 1 cup broccoli florets 1 small red onion, sliced 2 tbsp olive oil 1 tsp...
