BBQ Salmon Bowls with Mango Salsa

Total Time: 25 minutes
Serves: 4

Ingredients

Ingredients:

For the Salmon

• 1 lb fresh salmon 
• 2 tbsp brown sugar
• 2 tsp smoked paprika
• 2 tsp onion powder
• 1 tsp garlic powder
• 1/2 tsp chili powder
• 1/2 tsp salt 
• 2 tbsp olive oil

For the Mango Avocado Salsa

• 2 mangos, diced
• 1 avocado, diced
• 1/4 cup cilantro, minced
• 1/4 cup red onion, minced
• 1/2 jalapeno, minced
• 1 tsp honey 
• 2 tbsp lime juice + 1 tsp lime zest 
• Salt to taste

Optional: Serve with a serving of brown rice, farro, quinoa, tortillas, etc. 

Instructions

1. Preheat the oven to 475 degrees and line a baking sheet with foil. 
2. Mix the spices and the olive oil to make a paste. Place the salmon skin side down on the baking sheet. Rub the paste over the top part of the salmon. 
3. Bake for 6-12 minutes, depending on the thickness of your salmon and desired doneness. 
4. While the salmon is baking, toss all the mango salsa ingredients in a bowl to combine. 
5. Assemble

Why We Love This Recipe:

1. High Protein:

Salmon provides a complete protein, which supports muscle repair, satiety, and blood sugar balance.

2. Healthy Fats:

Salmon is a rich source of Omega-3 fatty acids, specifically EPA and DHA. The avocado and olive oil provide healthy monounsaturated fats. All support heart health, brain health, and hormone balance.

3. Anti–Inflammatory Compounds:

The fresh produce in this recipe, such as mango, cilantro, jalapeno, lime, and red onion, provides antioxidants like Vitamin C, which helps reduce oxidative stress and support cellular health.