Carrot Cake Oatmeal Bake

Total Time: 40 minutes 
Serves: 6

Ingredients

Ingredients:

• 2 cups old-fashioned rolled oats
• 1 1/2 cups unsweetened almond milk (or milk of choice)
• 2 large eggs
• 1/4 cup maple syrup 
• 2 tbsp melted coconut oil or olive oil 
• 1 tsp vanilla extract
• 1 1/2 tsp cinnamon 
• 1/2 tsp ground ginger
• 1/4 tsp nutmeg
• 1 tsp baking powder
• 1/4 tsp salt
• 1 1/2 cups finely grated carrots (about 3 medium carrots)
• 1/4 cup chopped walnuts or pecans (optional)
• 1/3 cup raisins (optional)

Instructions

1. Preheat the oven to 375 degrees Fahrenheit and lightly grease an 8 x 8 baking dish
2. In a large bowl, whisk together milk, eggs, maple syrup, oil, and vanilla
3. Stir in oats, cinnamon, ginger, nutmeg, baking soda, and salt. 
4. Fold in grated carrots and any optional mix-ins. 
5. Pour the mixture into the baking dish and smooth the top. 
6. Bake for 35-40 minutes, until set in the center and lightly golden. 
7. Cool slightly before slicing into squares.

TIPS: Top a serving of this recipe with plain or vanilla Greek yogurt, a drizzle of almond butter, and extra cinnamon! You can also add a protein powder to increase the protein per serving. Nutrition facts will vary depending on the protein powder you use; however, we recommend using a vanilla or unflavored powder.

Why We Love This Recipe:

1. Blood Sugar Balance:

Old-fashioned oats, carrots, and nuts provide complex carbohydrates and fiber, which help slow digestion to avoid blood sugar spikes. Fiber also supports healthy digestion, heart health, and helps you feel full for longer.

2. Antioxidants:

Carrots are a key source of beta-carotene, an antioxidant that converts to vitamin A in the body and supports eye health, immune function, and skin health. The warm spices (cinnamon, ginger, and nutmeg) also contribute antioxidants and anti-inflammatory compounds. 

3. Protein:

With 8 grams of protein coming from eggs, oats, and nuts, it helps increase satiety, support muscle maintenance, and pairs well with carbs to prevent blood sugar spikes. Adding Greek yogurt, nut butter, or protein powder boosts this even further.