Total Time: 5 minutes
Serves: 1
Ingredients
Ingredients:
- 1/2 cup Kodiak Cakes pancake mix
- 1/4 cup unsweetened almond milk (or milk of choice)
- 1 large egg
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
Cinnamon Swirl:
- 1 tsp coconut oil, melted
- 1 tsp maple syrup or honey
- 1/2 tsp cinnamon
Instructions
- In a bowl, whisk the Kodiak mix, almond milk, egg, cinnamon, and vanilla extract until smooth.
- Microwave for 1 1/2–3 minutes, until set
- Mix melted coconut oil, maple syrup, and cinnamon. Drizzle over the warm pancake bowl.
- Optional: Top with Greek yogurt, fruit, and more cinnamon if desired!
Why We Love This Recipe:
1. High Protein:
The pancake mix and egg provide good sources of protein to support muscle repair, satiety, and stable energy.
2. Easy Cleanup:
Everything is mixed and cooked in the same bowl, making it a quick and mess-free breakfast.
3. Naturally Sweeteners:
The small amount of maple syrup (or honey) adds flavor and sweetness without relying heavily on refined sugar. This makes it a more balanced option, especially for individuals with specific conditions that benefit from managing blood sugars.
Nutrition Facts
- Serving Size: 1 bowl
- Calories: 335 kcal
- Carbs: 36 g
- Fiber 5 g
- Protein: 23 g
- Fat: 11 g
