Protein Cinnamon Roll Pancake Bowl

Total Time: 5 minutes
Serves: 1

Ingredients

Ingredients:

• 1/2 cup Kodiak Cakes pancake mix
• 1/4 cup unsweetened almond milk (or milk of choice) 
• 1 large egg
• 1 tsp cinnamon 
• 1/2 tsp vanilla extract

Cinnamon Swirl:

• 1 tsp coconut oil, melted
• 1 tsp maple syrup or honey
• 1/2 tsp cinnamon

Instructions

1. In a bowl, whisk the Kodiak mix, almond milk, egg, cinnamon, and vanilla extract until smooth.
2. Microwave for 1 1/2–3 minutes, until set
3. Mix melted coconut oil, maple syrup, and cinnamon. Drizzle over the warm pancake bowl. 
4. Optional: Top with Greek yogurt, fruit, and more cinnamon if desired!

Why We Love This Recipe:

1. High Protein:

The pancake mix and egg provide good sources of protein to support muscle repair, satiety, and stable energy.

2. Easy Cleanup:

Everything is mixed and cooked in the same bowl, making it a quick and mess-free breakfast.

3. Naturally Sweeteners:

The small amount of maple syrup (or honey) adds flavor and sweetness without relying heavily on refined sugar. This makes it a more balanced option, especially for individuals with specific conditions that benefit from managing blood sugars.