Egg Roll in a Bowl

Total Time: 30 minutes 
Serves: 4

Ingredients

• 1 lb ground turkey breast (99% lean)
• 1 tbsp sesame oil 
• 1 tsp olive oil 
• 3 cups coleslaw mix (cabbage + carrots)
• 1 cup shredded cabbage
• 3 green onions, sliced
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 3 tbsp low-sodium soy sauce (or tamari/coconut aminos)
• 1 tbsp rice vinegar
• 1 tsp sriracha
• 1 tsp honey

Optional Add-Ins

• 1 cup mushrooms (sliced)
• 1 cup bean sprouts
• 1 tbsp sesame seeds

Instructions

1. Heat sesame oil and olive oil in a large skillet over medium heat. 
2. Add ground turkey and cook until browned, breaking it apart (5-7 minutes). 
3. Add garlic and ginger and cook for 1-2 minutes until fragrant. 
4. Stir in coleslaw mix, cabbage, and any additional vegetables. Cook for about 5-6 minutes until softened but still slightly crisp. 
5. Add soy sauce, rice vinegar, and sriracha. Stir well and cook for another 2-3 minutes. 
6. Finish with green onions and optional sesame seeds. 
7. Serve warm

NOTE: Serve over a base of a starch such as brown rice or quinoa for a more filling, balanced bowl!

Why We Love This Recipe:

1. High Protein:

Using ground turkey breast makes this recipe lean yet still protein-rich. This helps with satiety, blood sugar balance, and muscle repair.

2. Fiber:

The cabbage and carrots add bulk and fiber to support digestion and gut health and keep you full longer.

3. Healthy Fats:

Sesame oil and olive oil provide heart-healthy fats and also enhance the flavor of the meal.