Total Time: 10 minutes prep, 2-3 hours freeze
Serves: 8
Ingredients
- 2 cups nonfat Greek yogurt
- 1-2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1 cup mixed berries
- 1/4 cup granola
- 2 tbsp dark chocolate chips (optional)
- 2 tbsp chopped nuts
Instructions
- In a bowl, stir together Greek yogurt, honey, and vanilla
- Line a baking sheet with parchment paper and spread yogurt into an even layer
- Sprinkle berries, granola, chocolate chips, and nuts evenly on top.
- Freeze for 2-3 hours or until completely solid.
- Break into 8 pieces and enjoy straight from the freezer.
Why We Love This Recipe:
1. Balanced Treat:
This recipe combines proteins, fiber, and healthy fats to make it a more balanced snack that will be satisfying and support stable energy.
2. Naturally Sweet:
The recipe is naturally lower in added sugars than traditional desserts. The sweetness comes mainly from fresh fruit.
3. Antioxidants:
The berries and dark chocolate chips provide antioxidants that help protect the body from oxidative stress and fight inflammation to support overall health.
Nutrition Facts
- Serving Size: 1 piece (1/8 of bark)
- Calories: 120 kcal
- Carbs:14 g
- Fiber 2 g
- Protein: 10 g
- Fat: 3 g
