Roasted Chickpea Caesar Salad

Total Time: 30 minutes 
Serves: 4

Ingredients

For the Chickpeas:

• 1 (15 oz) can chickpeas, drained, rinsed, and dried
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/4 tsp salt
• Black pepper to taste

For the Dressing:

• 1/2 cup plain Greek yogurt
• 1 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dijon mustard
• 1 tsp Worcestershire sauce
• 1 small garlic clove, minced
• 2 tbsp grated Parmesan cheese
• Salt and pepper to taste

For the Salad:

• 6 cups chopped romaine lettuce (or lettuce of choice)
• 1/4 cup shaved Parmesan
• Fresh cracked black pepper

Instructions

1. Preheat the oven to 400°F. Toss chickpeas with olive oil and seasonings. Spread on a baking sheet and roast for 20-25 minutes until golden and crispy. Let cool slightly (they crisp more as they cool). 
2. In a bowl, whisk together the Greek yogurt, olive oil, lemon juice, Dijon mustard, Worcestershire sauce, garlic,and Parmesan. Adjust salt and pepper to taste. 
3. In a large bowl, toss the romain lettuce with the dressing. Top with roasted chickpeas, shaved Parmesan, and cracked pepper

TIPS: Serve immediately for maximum crunch. If serving on its own for a vegetarian option, we recommend adding more chickpeas or a slice of whole wheat bread to make it more satiating. If not vegetarian, you can add animal protein such as chicken, fish, or steak. It can also be served as a side to an entree!

Why We Love This Recipe:

1. Plant-based Protein:

The chickpeas and the Greek yogurt are great vegetarian protein sources that help support fullness and muscle maintenance. It is also customizable and can include other protein sources as additional toppings based on preference and dietary needs.

2. Fiber:

Fiber helps support healthy digestion and blood sugar management

3. Healthy Fats:

Olive oil is a great source of monounsaturated fats that are not only anti-inflammatory but also help the body absorb fat-soluble vitamins as well as enhance flavor.

Nutrition Facts

• Serving Size: 11/2 cups or 1/4 of recipe
• Calories: 294 kcal
• Carbs: 28 g
• Fiber 7 g
• Protein: 14 g
• Fat: 14 g