Couscous Arugula Salad

Total Time: 25 minutes 
Serves: 4

Ingredients

• 1 cup dry whole wheat couscous
• 1 cup water or low-sodium broth 
• 2 cups fresh arugula
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup crumbled feta cheese
• 1/4 cup chickpeas (rinsed and drained)
• 2 tbsp fresh parsley (chopped)
• 2 tbsp fresh mint (chopped)

Dressing

• 2 tbsp extra virgin olive oil 
• Juice of 1 lemon 
• 1 tsp Dijon mustard
• 1 tsp honey (or maple syrup)
• 1 garlic clove, minced
• Salt and pepper. to taste

Instructions

1. Prepare the couscous according to the package using water or broth. Then let it sit for 5 minutes. Fluff with a fork and cool. 
2. In a bowl, whisk together olive oil, lemon juice, Dijon, honey, garlic, salt, and pepper. 
3. In a large bowl, combine couscous, arugula, tomatoes, cucumber, red onion, chickpeas, herbs, and feta. 
4. Pour dressing over the salad and toss gently. Serve immediately or chill.

TIP: This is a great side dish to an entree. It pairs great with a protein such as chicken or salmon.

Why We Love This Recipe:

1. Fiber and Plant-based Protein:

Couscous and chickpeas provide fiber and protein to this recipe, making it more satisfying and supporting digestion, promoting fullness, and helping maintain steady energy levels throughout the day. 

2. Heart-healthy Fats:

Olive oil provides monounsaturated fats that support heart health and help improve cholesterol levels.

3. Antioxidants:

Arugula, tomatoes, fresh herbs, and lemon juice are rich in antioxidants that help reduce inflammation and support overall health.