Total Time: 30 minutes
Serves: 9
Ingredients
- 1 (15 oz) can black beans, drained and rinsed
- 2 large eggs
- 1/3 cup maple syrup
- 2 tbsp olive oil or melted coconut oil
- 1/4 cup unsweetened cocoa powder
- 1/2 cup almond flour
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/4 cup dark chocolate chips
Instructions
- Preheat the oven to 350°F. Line an 8 x 8 baking pan with parchment paper.
- Add black beans to a food processor and blend until completely smooth.
- Add eggs, maple syrup, oil, vanilla, cocoa powder, almond flour, baking powder, and salt. Blend until creamy and well combined.
- Fold in chocolate chips.
- Pour batter into the prepared pan and smooth the top.
- Bake for 18-22 minutes, until the center is set and a toothpick comes out mostly clean.
- Let cool completely before slicing.
Why We Love This Recipe:
1. Blood Sugar:
The natural fiber and protein from the black beans slow glucose absorption and make them a great option for individuals who want to enjoy a brownie while keeping blood sugars stable.
2. Gluten-free:
This recipe uses black beans and almond flour, which are naturally gluten-free, making it an accessible recipe for individuals with celiac disease or gluten sensitivity.