Healthy Shepherd’s Pie
Total Time: 1 hourServes: 4 Ingredients Ingredients: For the Filling For the Mashed Potato Topping Instructions Why We Love This Recipe: 1. Lean Protein: The lean ground turkey provides a rich source of protein with minimal saturated fats. Proteins support muscle health, immune function, and keep you full longer. 2. Healthy Fats: Olive oil is […]
BBQ Salmon Bowls with Mango Salsa
Total Time: 25 minutesServes: 4 Ingredients Ingredients: For the Salmon For the Mango Avocado Salsa Optional: Serve with a serving of brown rice, farro, quinoa, tortillas, etc. Instructions Why We Love This Recipe: 1. High Protein: Salmon provides a complete protein, which supports muscle repair, satiety, and blood sugar balance. 2. Healthy Fats: Salmon is […]
Protein Cinnamon Roll Pancake Bowl
Total Time: 5 minutesServes: 1 Ingredients Ingredients: Cinnamon Swirl: Instructions Why We Love This Recipe: 1. High Protein: The pancake mix and egg provide good sources of protein to support muscle repair, satiety, and stable energy. 2. Easy Cleanup: Everything is mixed and cooked in the same bowl, making it a quick and mess-free breakfast. […]
Nutrition & Wellness Gift Guide for 2025: Dietitian Approved
The holiday season is officially here, bringing with it the joy (and maybe some stress) of finding thoughtful and meaningful gifts for the people you love. As dietitians, we’re all about gifts that make healthy habits feel easier, more enjoyable, and more sustainable all year long. With that said, we curated a list of our […]
Best Ever Apple Crisp
Total Time: 40 minutesServes: 6 Ingredients For the filling: For the topping: Instructions Why We Love This Recipe: 1. Fiber: The apples, oats, and whole grains provide fiber, which supports healthy digestion and stable energy levels. 2. Naturally sweetened: This recipe uses maple syrup or honey, and while they are sugars and provide sweetness to […]
Garlic Parmesan Green Beans
Total Time: 30 minutesServes: 6 Ingredients Instructions Why We Love This Recipe: 1. Fiber: Green beans are high in fiber, which supports healthy digestion, keeps you full longer, and helps stabilize blood sugars. 2. Healthy Fats: Olive oil is rich in monounsaturated fats, which are considered the “good fats” as it has anti-inflammatory properties that […]
Butternut Squash, Apple & Sage Soup
Total Time: 50 minutesServes: 4 Ingredients Instructions Tips: Top with pumpkin seeds, sage, or a swirl of olive oil. This can be had as a snack or a meal by having this with some sourdough or whole wheat bread or serving this as a side to a main dish. Why We Love This Recipe: 1. […]
Eating Well Through Menopause
Menopause marks the end of a woman’s reproductive years, but the transition leading up to it, perimenopause, can last several years. During this time, levels of estrogen and progesterone gradually decline, influencing nearly every system in the body and triggering a wide range of symptoms. How these symptoms manifest varies greatly from woman to woman, […]
Oat Yogurt Cups
Total Time: 25 minutesServes: 12 Ingredients Instructions Why We Love This Recipe: 1. Gut Healthy: Oatmeal is packed with fiber, a great prebiotic, and yogurt contains probiotics. Both are important to support a healthy gut microbiome for digestion and help support the immune system. 2. Customizable: There are endless possibilities for variety in this recipe. […]
Coconut Tofu Curry
Total Time: 30 minutesServes: 4 Ingredients Instructions Tips: Serve with a starch such as a serving of brown rice or noodles to make it a balanced meal. Why We Love This Recipe: 1. Plant-based: Tofu is a complete protein, providing all nine essential amino acids. This is a great protein source for individuals, whether you […]
