Pumpkin Chili
Total Time: 40 minutesServes: 6 Ingredients Instructions Tips: Optional toppings: Greek yogurt, cilantro, shredded cheese, avocado, tortilla strips, etc. Why We Love This Recipe: 1. Protein: The lean ground turkey and beans are a great source of protein to support muscle health and satiety. You can also customize this recipe to make it plant-based by […]
Let’s Talk Cortisol
What Is Cortisol, Really? Cortisol is a hormone your body naturally produces in the adrenal glands. Often nicknamed the “stress hormone,” cortisol plays a big role in your body’s fight-or-flight response, helping you respond to stress and maintain internal balance (a.k.a. homeostasis). When your brain detects a threat, whether it’s a tight deadline, emotional stress, […]
Quinoa, Broccoli, Chickpea Salad with Tahini Maple Dressing
Total Time: 25 minutesServes: 4 Ingredients For the bowl: For the dressing: Instructions Tips: You can swap out different vegetables to make it more versatile. You can also boost the protein by adding hemp seeds, tofu, grilled chicken, fish, or hard-boiled eggs. Why We Love This Recipe: 1. Plant-based Proteins: Quinoa and chickpeas provide a […]
Buffalo Chicken Dip
Total Time: 35 minutesServes: 8 Ingredients Instructions Tips: Serve with tortilla chips or sliced veggies. Why We Love This Recipe: 1. Low in Saturated Fats: Using mostly nonfat Greek yogurt and some light mayo significantly reduces the saturated fat compared to traditional recipes that use ingredients like cream cheese, sour cream, and full-fat cheeses. Saturated […]
No-Bake Energy Bites
Total Time: 20 minutesServes: 12 Ingredients Instructions Tips: You can add other toppings for different flavors, such as coconut, chopped nuts, protein powder, etc. Although, you may need to adjust the honey if the mixture becomes too dry. Why We Love This Recipe: 1. Sustained Energy: Between the oats, banana, flaxseeds, dates, and peanut butter, […]
What is Collagen? Health Benefits, Food Sources, and When to Take Supplements
You’ve probably heard the word collagen as it’s on shelves everywhere, from skincare products to health supplements, but what exactly is it? And why is everyone talking about it? It is the most abundant protein in the body, so given that, we are going to explore what collagen is, why it matters, and ways to […]
Lemon Crusted Cod
Total Time: 20 minutesServes: 4 Ingredients Instructions Tips: Serve with a starch such as brown rice, whole wheat pasta or potatoes and add a vegetable for a balanced meal. Why We Love This Recipe: 1. Lean Protein: Cod is a great source of lean protein, which helps to build and repair muscle. It also helps […]
Grilled Chicken Shawarma Kebabs
Total Time: 20-15 minutes (marinate at least 1 hour)Serves: 6 Ingredients Instructions Tips: This recipe can be served with a starch such as whole grain pita, over brown rice or quinoa, then add a sauce such as tzatziki or hummus, and add other grilled veggies or a salad for a balanced meal! Why We Love […]
Peach Salsa
Total Time: 15 minutesServes: 8 (2 cups total) Ingredients Instructions Tips: This recipe is great to pair with some tortilla chips as an appetizer or can be a flavorful topping to any main dish! Why We Love This Recipe: 1. Vitamins and Antioxidants: Peaches are a great source of vitamin C, which supports immune health, […]
Navigating Alcohol and Nutrition
Alcohol is deeply woven into societies and cultures around the world and is often present during life milestones and everyday moments, from toasts at weddings to happy hours after work, relaxation, and even rituals. While at times it can be harmless, the reality of its effects on health is complex, given its ability to contribute […]
