Frozen Yogurt Bark
Total Time: 10 minutes prep, 2-3 hours freeze Serves: 8 Ingredients Instructions Why We Love This Recipe: 1. Balanced Treat: This recipe combines proteins, fiber, and healthy fats to make it a more balanced snack that will be satisfying and support stable energy. 2. Naturally Sweet: The recipe is naturally lower in added sugars than traditional […]
Couscous Arugula Salad
Total Time: 25 minutes Serves: 4 Ingredients Dressing Instructions TIP: This is a great side dish to an entree. It pairs great with a protein such as chicken or salmon. Why We Love This Recipe: 1. Fiber and Plant-based Protein: Couscous and chickpeas provide fiber and protein to this recipe, making it more satisfying and supporting […]
Elote Dip
Total Time: 15 minutes Serves: 6 Ingredients Instructions TIP: This recipe is great as a dip, side dish, or incorporated into a salad of mixed greens and protein. Why We Love This Recipe: 1. Balanced and Blood Sugar Friendly: The combination of protein, fiber, and fats helps slow glucose absorption, prevents energy crashes, and helps keep […]
Nourish Your Glow: How What You Eat Impacts Your Skin
When we think about skincare, we tend to focus on topical products. A 5-step routine with cleansers, moisturizers, serums, etc. But healthy, radiant skin does not just come from what you put on your body. It is also deeply influenced by what you put in your body. There is growing research in nutritional dermatology showing […]
Green Goddess Dip
Total Time: 10 minutes Serves: 8 Ingredients Instructions NOTE: This recipe is great to drizzle over salads or grain bowls, use as a dip for vegetables, or spread on sandwiches or wraps. Why We Love This Recipe: 1. Protein: Using nonfat Greek yogurt instead of mayonnaise or sour cream adds protein to keep you full longer, […]
Egg Roll in a Bowl
Total Time: 30 minutes Serves: 4 Ingredients Optional Add-Ins Instructions NOTE: Serve over a base of a starch such as brown rice or quinoa for a more filling, balanced bowl! Why We Love This Recipe: 1. High Protein: Using ground turkey breast makes this recipe lean yet still protein-rich. This helps with satiety, blood sugar balance, […]
Spring Orzo Salad
Total Time: 25 minutes Serves: 6 Ingredients Dressing Instructions NOTE: This is a great side dish or base. Adding a protein such as chicken breast, salmon, or tofu will make it a more balanced and satisfying meal that helps maintain steady energy. Why We Love This Recipe: 1. Fiber: This recipe provides a mix of soluble […]
Why Strength Training Is Essential for Health
When it comes to improving health, it is important to take a full-body approach. Exercise is a key component of overall health, but sometimes cardio steals the spotlight. And while cardio is important and has its place, one of the most impactful yet often overlooked pieces of long-term health is strength training. Strength training goes […]
Fudgey Blackbean Brownies
Total Time: 30 minutes Serves: 9 Ingredients Instructions Why We Love This Recipe: 1. Blood Sugar: The natural fiber and protein from the black beans slow glucose absorption and make them a great option for individuals who want to enjoy a brownie while keeping blood sugars stable. 2. Gluten-free: This recipe uses black beans and almond […]
Roasted Chickpea Caesar Salad
Total Time: 30 minutes Serves: 4 Ingredients For the Chickpeas: For the Dressing: For the Salad: Instructions TIPS: Serve immediately for maximum crunch. If serving on its own for a vegetarian option, we recommend adding more chickpeas or a slice of whole wheat bread to make it more satiating. If not vegetarian, you can add animal […]
