Sheet Pan Chicken Fajitas
Total Time: 30 minutesServes: 4 Ingredients Instructions Tips: Serve in a warm whole wheat tortilla or over brown rice. Top with avocado, salsa, and cilantro if desired. Why We Love This Recipe: 1. Lean Protein: Chicken breast is a great source of lean protein that is low in saturated fat. It supports muscle repair, immune […]
Watermelon Mint Mocktail
Total Time: 10 minutesServes: 2 Ingredients Garnish (optional) Instructions Tips: You can buy 100% pressed watermelon juice in place of blending and straining watermelon. Why We Love This Recipe: 1. Hydration: Watermelon is made up of mostly water, making this recipe very hydrating, which helps to replenish fluids and prevent dehydration. Great for a hot […]
Lemon Dill Potato Salad
Total Time: 30 minutesServes: 5 Ingredients Instructions Tips: You can also use avocado oil mayo, or simply ditch the mayo and increase Greek yogurt to reduce saturated fats. Why We Love This Recipe: 1. Lower in Saturated Fats: This recipe is a friendly twist on traditional potato salad, typically made with more mayonnaise. This recipe […]
Don’t Forget About Fiber
In today’s health and wellness world, protein seems to have taken center stage—and we get it. We can’t deny its crucial role in building and repairing muscle, supporting metabolism, and keeping you feeling full. From protein-packed snack bars to high-protein chips, cereals, and shakes. It seems everyone is on a quest to “get their protein […]
Salmon Burger
Total Time: 25 minutesServes: 4 Ingredients Instructions Tips: Why We Love This Recipe: 1. Heart and Brain Health: Salmon is a rich source of omega-2 fatty acids (EPA and DHA). They have a crucial role in brain development and cognitive function. They also help reduce inflammation and lower the risk of heart disease. 2. Blood […]
Peach and Arugula Salad with Pesto Dressing
Total Time: 35 minutesServes: 5 Ingredients For the Salad For the Dressing Instructions Tips: Why We Love This Recipe: 1. Vitamins and Minerals: Arugula is rich in vitamins A, C, and K, which support eye health, immunity, and bone health. It is also high in phytonutrients and antioxidants that help detoxify the body, reduce inflammation, […]
Chocolate Cherry Protein Smoothie
Total Time: 5 minutesServes: 1 Ingredients Instructions Tips: Why We Love This Recipe: 1. Rich in Antioxidants: Cherries, especially tart cherries, are high in the antioxidant anthocyanins and vitamin C, which help reduce inflammation and oxidative stress. Cacao or dark chocolate adds favanols which support the heart by lowering blood pressure. They also help the […]
Tried, True, and Dietitian-Approved—Our Favorite Nutrition Products
As dietitians, we’re always on the lookout for products that not only support optimal health but also make life a little easier. Whether we’re meal prepping for the week, creating nutritious recipes, or simply trying to keep up with the demands of our busy schedules, convenience is key. In this post, we’ll share some of […]
Waldorf Chicken Salad
Total Time: 20 minutes (chicken already cooked)Serves: 4 Ingredients Instructions Tips: Why We Love This Recipe: 1. Lean Protein: Chicken breast is a high-quality, lean protein that is essential for muscle repair, immune function and overall health. Protein is also very satiating, helping to provide more sustainable energy. 2. Healthy Fats: The walnuts are rich […]
Asparagus and Mushroom Frittata
Total Time: 35 minutesServes: 2 Ingredients Instructions Tips: Why We Love This Recipe: 1. Fiber: The asparagus and mushrooms provide dietary fiber which helps support healthy digestion by promoting regular bowel movements, gut health and managing blood sugar levels. 2. Nutrient Rich: Asparagus is a great source of folate, vitamins A, C, E, and K […]
