by Michael Campanile | Nov 6, 2025 | Recipe
Total Time: 40 minutesServes: 6 Ingredients For the filling: 5 medium apples, sliced 1 tbsp lemon juice 1 tsp ground cinnamon 1 tsp vanilla extract 2 tbsp pure maple syrup or honey For the topping: 3/4 cup old-fashioned rolled oats 1/3 cup whole wheat flour or oat...
by Michael Campanile | Nov 6, 2025 | Recipe
Total Time: 30 minutesServes: 6 Ingredients 1 1/2 lbs fresh green beans, trimmed 1 1/2 tbsp extra-virgin olive oil 3-4 garlic cloves, minced 1/4 tsp sea salt 1/4 tsp black pepper 1/4 tsp crushed red pepper 1 tsp lemon zest 1 tbsp fresh parsley, chopped Instructions...
by Michael Campanile | Nov 6, 2025 | Recipe
Total Time: 50 minutesServes: 4 Ingredients 1 tbsp olive oil 1 small yellow onion, chopped 2 cloves garlic, minced 1 medium butternut squash, peeled, seeded, and cubed (about 4 cups) 1 medium apple, peeled and chopped 4 cups low-sodium chicken bone broth 1 cup 1-2%...
by Michael Campanile | Nov 6, 2025 | Article
Menopause marks the end of a woman’s reproductive years, but the transition leading up to it, perimenopause, can last several years. During this time, levels of estrogen and progesterone gradually decline, influencing nearly every system in the body and triggering a...
by Michael Campanile | Oct 9, 2025 | Recipe
Total Time: 25 minutesServes: 12 Ingredients 3 cups rolled oats 1/3 cup coconut oil, melted 2 egg whites 2 tbsp brown sugar 2 tsp cinnamon 1/4 tsp salt Nonfat Greek yogurt (flavor of your choice) Instructions Preheat oven to 350 degrees Fahrenheit In a bowl,...
