by Michael Campanile | Apr 12, 2026 | Article
When it comes to improving health, it is important to take a full-body approach. Exercise is a key component of overall health, but sometimes cardio steals the spotlight. And while cardio is important and has its place, one of the most impactful yet often overlooked...
by Michael Campanile | Mar 9, 2026 | Article
As a nutrition counseling practice, we work with a large population of women. From high performing professionals, athletes, women wanting to start a family, and those healing their relationship with food. One pattern we commonly see is a missing period,...
by Michael Campanile | Feb 6, 2026 | Article
The newly updated Dietary Guidelines for Americans (DGA) have just been released, and yes, we know they tend to stir up A LOT of conversation every time they are released (and honestly, that’s not a bad thing). These guidelines have been around since 1980 and are...
by Michael Campanile | Jan 12, 2026 | Article
Every January, we see the same pattern: promises of “quick resets,” extreme detoxes, and rigid plans that claim to boost your metabolism fast. While these approaches may sound appealing, many actually do the opposite, slowing metabolism, disrupting hormones, and...
by Michael Campanile | Dec 8, 2025 | Article
The holiday season is officially here, bringing with it the joy (and maybe some stress) of finding thoughtful and meaningful gifts for the people you love. As dietitians, we’re all about gifts that make healthy habits feel easier, more enjoyable, and more sustainable...
by Michael Campanile | Nov 6, 2025 | Article
Menopause marks the end of a woman’s reproductive years, but the transition leading up to it, perimenopause, can last several years. During this time, levels of estrogen and progesterone gradually decline, influencing nearly every system in the body and triggering a...
