by Michael Campanile | May 4, 2026 | Recipe
Total Time: 10 minutes prep, 2-3 hours freeze Serves: 8 Ingredients 2 cups nonfat Greek yogurt 1-2 tbsp honey or maple syrup 1 tsp vanilla extract 1 cup mixed berries 1/4 cup granola 2 tbsp dark chocolate chips (optional) 2 tbsp chopped nuts Instructions In a bowl,...
by Michael Campanile | May 4, 2026 | Recipe
Total Time: 25 minutes Serves: 4 Ingredients 1 cup dry whole wheat couscous 1 cup water or low-sodium broth 2 cups fresh arugula 1 cup cherry tomatoes, halved 1 cup cucumber, diced 1/4 cup red onion, thinly sliced 1/4 cup crumbled feta cheese 1/4 cup chickpeas...
by Michael Campanile | May 4, 2026 | Recipe
Total Time: 15 minutes Serves: 6 Ingredients 3 cups corn (fresh, frozen, or canned) 3/4 cup nonfat Greek yogurt 1/4 cup light mayonnaise 1/2 cup reduced-fat feta cheese, crumbled 1/2 low-fat cottage cheese (whipped or blended) 1-2 cloves garlic, minced...
by Michael Campanile | May 4, 2026 | Article
When we think about skincare, we tend to focus on topical products. A 5-step routine with cleansers, moisturizers, serums, etc. But healthy, radiant skin does not just come from what you put on your body. It is also deeply influenced by what you put in your...
by Michael Campanile | Apr 12, 2026 | Recipe
Total Time: 10 minutes Serves: 8 Ingredients 1 cup plain nonfat Greek yogurt 1/4 cup fresh parsley 2 tbsp fresh chives 2 tbsp fresh basil 1 tbsp tarragon 2 tbsp lemon juice 1 tsp lemon zest 1 tsp Dijon mustard 1 garlic clove 1 tbsp olive oil 2-3 tbsp water (to...
