by Michael Campanile | Jan 12, 2026 | Article
Every January, we see the same pattern: promises of “quick resets,” extreme detoxes, and rigid plans that claim to boost your metabolism fast. While these approaches may sound appealing, many actually do the opposite, slowing metabolism, disrupting hormones, and...
by Michael Campanile | Dec 8, 2025 | Recipe
Total Time: 1 hourServes: 4 Ingredients Ingredients: For the Filling 1 tbsp olive oil 1 medium onion, diced 2 cloves garlic, minced 1 lb lean ground turkey 2 medium carrots, diced 1 cup peas (fresh or frozen) 1 cup corn kernels 1 tbsp tomato paste 1/2 cup low-sodium...
by Michael Campanile | Dec 8, 2025 | Recipe
Total Time: 25 minutesServes: 4 Ingredients Ingredients: For the Salmon 1 lb fresh salmon 2 tbsp brown sugar 2 tsp smoked paprika 2 tsp onion powder 1 tsp garlic powder 1/2 tsp chili powder 1/2 tsp salt 2 tbsp olive oil For the Mango Avocado Salsa 2...
by Michael Campanile | Dec 8, 2025 | Recipe
Total Time: 5 minutesServes: 1 Ingredients Ingredients: 1/2 cup Kodiak Cakes pancake mix 1/4 cup unsweetened almond milk (or milk of choice) 1 large egg 1 tsp cinnamon 1/2 tsp vanilla extract Cinnamon Swirl: 1 tsp coconut oil, melted 1 tsp maple syrup or honey 1/2...
by Michael Campanile | Dec 8, 2025 | Article
The holiday season is officially here, bringing with it the joy (and maybe some stress) of finding thoughtful and meaningful gifts for the people you love. As dietitians, we’re all about gifts that make healthy habits feel easier, more enjoyable, and more sustainable...
