Total Time: 30 minutes
Serves: 4
Ingredients
- 1 lb boneless, skinless chicken breast, thinly sliced
- 3 bell peppers, sliced
- 1 medium red onion, sliced
- 2 tbsp olive oil
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
- Juice of 1 lime
Instructions
- Preheat the oven to 400 degrees fahrenheit.
- In a large bowl, toss the sliced chicken, peppers, and onions with olive oil, lime juice, and seasonings.
- Spread mixture evenly on a large sheet pan lined with parchment paper.
- Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
Tips:
Serve in a warm whole wheat tortilla or over brown rice. Top with avocado, salsa, and cilantro if desired.
Why We Love This Recipe:
1. Lean Protein:
Chicken breast is a great source of lean protein that is low in saturated fat. It supports muscle repair, immune health, and keeps you feeling full.
2. Nutrients and Fiber:
The bell peppers and onions are rich in fiber, vitamin C and antioxidants. The combo of fiber and lean protein helps slow digestion for balanced blood sugars and provides sustained energy.
3. Minimal Prep:
One-pan meals are a quick and easy cooking method, and also mean less cleanup. This helps create fewer barriers to eating healthy, especially when weeks are busy.
Nutrition Facts
- Serving Size: 1/4 of the recipe
- Calories: 230 kcal
- Carbs: 10 g
- Fiber: 3 g
- Protein: 26 g
- Fat: 10 g
