Total Time: 25 minutes
Serves: 4
Ingredients
- 12 oz fresh salmon (or canned)
- 1 medium sweet potato
- 1/3 cup green onion, finely chopped
- 1 clove garlic, minced
- 1/4 cup parsley, chopped
- 1/4 cup breadcrumbs (or almond flour for gluten-free)
- 1 egg
- 1 tbsp Dijon mustard
- 1/2 tsp paprika
- Salt and pepper, to taste
- 1 tbsp olive oil or avocado oil
Instructions
- If using fresh salmon, cook (bake, steam, or pan-sear) then flake with a fork. If using canned salmon, drain and flake.
- Steam the sweet potato and mash it to make about 1 cup total.
- In a bowl, combine the flaked salmon, mashed sweet potato, onion, garlic, parsley, breadcrumbs, egg, Dijon mustard, paprika, salt, and pepper. Mix until well combined
- Shape into 4 patties and chill for 10-15 minutes to help them firm up.
- Heat oil in a skillet over medium heat. Cook the burger for 4-5 minutes on each side or until golden brown and cooked through.
Tips:
- Serve on a whole grain bun, or with a side of vegetables and a grain, with sliced avocado for a complete meal.
Why We Love This Recipe:
1. Heart and Brain Health:
Salmon is a rich source of omega-2 fatty acids (EPA and DHA). They have a crucial role in brain development and cognitive function. They also help reduce inflammation and lower the risk of heart disease.
2. Blood Sugars:
The fiber from the sweet potatoes helps stabilize blood sugar levels by slowing down the digestion of carbs and prevents blood sugar spikes and crashes. Also, in combination with the protein and healthy fats from the salmon, it will keep you feeling full longer.
3. Easy Meal Prep:
This is a great recipe to meal prep. They hold their texture and flavor for up to 4 days in the fridge. Or you can cook a batch, let them cool, and freeze them individually. On busy days, just reheat and serve with a whole grain bun or salad/grain bowl.
Nutrition Facts
- Serving Size: 1 patty
- Calories: 270 kcal
- Carbs: 14 g
- Fiber: 2 g
- Protein: 22 g
- Fat: 14 g
