Total Time: 25 minutes
Serves: 4
Ingredients
For the Turkey Burgers:
- 1 lb lean ground turkey breast
- 1/2 cup crumbled feta cheese
- 1 cup fresh spinach, finely chopped
- 1/2 cup bell pepper (any color), finely chopped
- 1/4 cup red onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped (optional)
- 1 teaspoon dried oregano
- 1/4 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 1 tablespoon olive oil
For Serving (Optional Toppings):
- Whole grain buns (or lettuce wraps)
- Sliced tomatoes
- Avocado slices
- Fresh spinach or arugula
- Optional: A small dollop of tzatziki sauce or Greek yogurt for creaminess
Instructions
- In a large mixing bowl, combine the ground turkey, crumbled feta, chopped spinach, bell pepper, onion, garlic, parsley, oregano, salt, and pepper. Mix until everything is evenly incorporated, but be careful not to over-mix to avoid tough burgers.
- Divide the mixture into 4 equal portions. Form each portion into a patty about 3/4 inch thick. Press a small indentation in the center of each patty to help it cook evenly.
- Preheat your grill to medium-high heat. Lightly oil the grill grates with a paper towel soaked in olive oil. Grill the patties for 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Cook the patties for 5-6 minutes on each side, or until golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
- Serve the cooked turkey burgers on whole grain buns or wrapped in lettuce for a low-carb option.
- Top with sliced tomatoes, avocado, and fresh spinach or arugula. Add a dollop of tzatziki sauce or Greek yogurt for extra creaminess, if desired.
Tips:
- Serve your turkey burgers with a side of grilled vegetables, a fresh salad, or baked sweet potato fries for a complete meal.
- To lower the sodium content, you can opt for a low-sodium feta cheese or skip the added salt, relying on the flavors from the vegetables and feta.
- These burgers are great for a healthy Memorial Day BBQ, and you can customize the toppings to suit your preferences!
Why We Love This Recipe:
1. Lean Protein:
The turkey breast used in this recipe is a lean source of protein, essential for muscle repair, cell tissue and immune function. Protein also helps keep you fuller for longer and is lower in saturated fats than traditional beef burgers.
2. Balanced Meal:
This recipe provides a good balance of macro and micronutrients. With lean protein from turkey breast, healthy fats from olive oil (also if you add avocado) and fiber from veggies all in one, it helps maintain stable blood sugars, provides sustainable energy and makes this a satisfying meal.
3. Easy to Prep/Kid Friendly:
These burgers are easy to meal prep as they can be made in large batches and stored in the fridge or freezer and reheated when needed. Also the funfetti twist (colorful veggies) make them visually more exciting for kids and is a clever way to encourage kids to eat more vegetables while enjoying a familiar food.
Nutrition Facts
- Serving Size: 1 burger
- Calories: 250 kcal
- Protein: 28g
- Carbohydrates: 7g
- Fiber: 2g
- Fat: 14g
