by Michael Campanile | Sep 12, 2025 | Recipe
Total Time: 25 minutesServes: 4 Ingredients For the bowl: 1 cup dry quinoa (makes 2.5-3 cups cooked) 3 cups broccoli, chopped 1 (15 oz) canned chickpeas, rinsed and drained 1 cup shredded carrots 1/4 cup parsley or cilantro, chopped Salt and pepper to taste For the...
by Michael Campanile | Sep 12, 2025 | Recipe
Total Time: 35 minutesServes: 8 Ingredients 2 cups chicken breast, shredded 3/4 cup plain nonfat Greek yogurt 1/4 cup light mayonnaise (can also use avocado or olive oil-based) 1/3 cup hot sauce 1/3 cup reduced-fat shredded mozzarella cheese 1 tbsp white vinegar...
by Michael Campanile | Sep 12, 2025 | Recipe
Total Time: 20 minutesServes: 12 Ingredients 1 cup rolled oats 1/2 medium ripe banana 2 tbsp natural creamy peanut butter 1/4 cup honey or maple syrup 1/2 cup dates, chopped 1 tbsp ground flaxseed 1 tsp vanilla extract Pinch of salt Instructions Mix all...
by Michael Campanile | Aug 19, 2025 | Recipe
Total Time: 20 minutesServes: 4 Ingredients 4 cod fillets, 4-5 oz each 1/2 cup whole wheat breadcrumbs or panko 1 tbsp lemon zest 2 tbsp fresh lemon juice 1 tbsp Dijon mustard 2 tbsp olive oil 1 garlic clove 2 tbsp fresh parsley, chopped Salt and pepper, to taste...
by Michael Campanile | Aug 19, 2025 | Recipe
Total Time: 20-15 minutes (marinate at least 1 hour)Serves: 6 Ingredients 1.5 lbs boneless skinless chicken thighs (or breast) 2 tbsp plain Greek yogurt 2 tbsp olive oil 2 tbsp lemon juice 3 garlic cloves, minced 1 tsp ground cumin 1 tsp ground paprika 1/2 tsp...
by Michael Campanile | Aug 19, 2025 | Recipe
Total Time: 15 minutesServes: 8 (2 cups total) Ingredients 2 medium ripe peaches, diced 1 small red bell pepper, diced 1/4 cup red onion, finely chopped 1 small jalapeno, minced 1/4 cup fresh cilantro 1 lime, juiced, salt to taste Instructions In a medium bowl, gently...
