Bok Choy Stir-Fry with Soba Noodles
Total Time: 25 minutesServes: 4 Ingredients Instructions Tips: Why We Love This Recipe: 1. Vitamins and Minerals: Bok choy is rich in Vitamin C which help boost the immune systems, promotes healthy skin and supports collagen formation. It is also a source of Vitamin K which is essential for blood clotting and bone health. Bok […]
Blueberry Lemon Cottage Cheese Pancakes (Blender Recipe)
Total Time: 15 minutesServes: 4 Ingredients Instructions Why We Love This Recipe: 1. Protein: Cottage cheese is a great source of protein, and the eggs further boost the protein content, making this a filling and satisfying breakfast. Protein is also essential for muscle repair, immune function and maintaining healthy skin, hair and nails 2. Complex […]
Colorful Cabbage Salad with Peanut Dressing
Total Time: 25 minutesServes: 4 Ingredients For the Salad: For the Lighter Peanut Dressing: Instructions This recipe is a great side to add to a meal with a protein and starch! Why We Like This Recipe (Benefits): 1. Rich in Vitamins: This recipe has several different vitamins such as vitamins A, E, C and K. […]
Citrus Salmon Recipe
Total Time: 35 minutesServes: 5 Ingredients Instructions Why We Like This Recipe (Benefits): 1. Omega 3 Fatty Acids: Salmon is a great souce of omega 3 fatty acids (EPA and DHA) These are essential fatty acids meaning that our bodies do not produce them and therefore we must get them from food sources. These fats […]
Creamy Lemon Artichoke Chicken Orzo Soup
Total Time: 35 minutesServes: 6 Ingredients Instructions Why We Like This Recipe (Benefits): 1. Lean Protein: Chicken is a great source of a high quality lean protein. Protein is essential for muscle repair, immune function and overall body growth and maintenance. 2. Artichokes: They are a great source of fiber which aids digestion and helps […]
Butternut Squash, Brussels Sprouts & Orzo Salad with Apple Cider Vinegar Dressing
Total Time: 35-40 minutesServes: Makes about 4 servings (roughly 1.5–2 cups per serving) Ingredients For the Apple Cider Vinegar Dressing: Instructions Prepare the Dressing: Assemble the Salad: Serve the salad warm or at room temperature. It can be enjoyed immediately or stored in the fridge for up to 2 days. TIP: Plate over a bed […]
Hearty Heart-Healthy Minestrone Soup
Total Time: 40 minutesServes: Makes about 6 servings (roughly 1.5–2 cups per serving) Ingredients Instructions TIP: Add in additional protein sources such as lean ground turkey or chicken breast to make it a more satiating and nutrient-dense meal. Why We Like This Recipe (Benefits): 1. Packed with fiber: Minestrone is made with a variety of […]
Valentine’s Day Overnight Oats
Total Time: 5 minutes to prep (at least 4 hours to soak)Serves: Makes 1 serving Ingredients Instructions Why We Like This Recipe (Benefits): 1. Heart-Healthy Ingredients Overnight oats recipes include ingredients like berries, almonds, chia seeds, and oats—all great for heart health. They are packed with fiber which can help lower cholesterol levels. Oats also […]
Peanut Butter & Chocolate Stuffed Date
Total Time: 10 minsServes: Makes 12 stuffed dates Ingredients Instructions Why We Like This Recipe (Benefits): 1. Natural Sweetness and energy from dates 2. Protein and Healthy Fats from Peanut Butter 3. Antioxidants from Dark Chocolate 4. Blood-sugar friendly Nutrition Facts
Taco Turkey Skillet
Total Time: 20 minsServes: 4 Ingredients Instructions *Tip: Pair with a serving of grain like brown rice, taco shells/tortillas, farro, quinoa, etc to make it a complete meal. Why We Like This Recipe (Benefits): 1. High in Lean Protein 2. Packed with Vegetables 3. Low in Saturated Fat 4. Versatile and Customizable Nutrition Facts
