Total Time: 10 minutes
Serves: 2
Ingredients
- 2 cups seedless watermelon, cubed and chilled
- 1 tbsp fresh lime juice (about 1/2 lime)
- 5-6 fresh mint leaves
- 1/2 cup sparkling water
- Ice cubes
- 1 tsp honey or agave syrup (optional)
Garnish (optional)
- Extra mint sprigs
- Watermelon wedge or lime slice
Instructions
- Blend the watermelon, lime juice and mint leaves until smooth.
- Strain through a fine mesh sieve to remove pulp for a smoother drink.
- Fill two glasses with ice cubes and pour the watermelon mixture over ice, filling each glass halfway.
- Top with sparkling water and stir gently.
- Garnish with mint, watermelon, and/or lime slices and serve immediately.
Tips:
You can buy 100% pressed watermelon juice in place of blending and straining watermelon.
Why We Love This Recipe:
1. Hydration:
Watermelon is made up of mostly water, making this recipe very hydrating, which helps to replenish fluids and prevent dehydration. Great for a hot summer day or post-workout recovery.
2. Nutrients:
Watermelon contains a powerful antioxidant, lycopene which benefits heart health and reduces inflammation. It also has potassium, a key electrolyte that helps in regulating fluid balance, muscle contractions, and blood pressure. The lime juice adds vitamin C that supports immune function and collagen production.
3. Digestion:
Mint provides menthol, an organic compound that can help relax the digestive tract and aid digestion. It can also help relieve gas, bloating, and other digestive discomforts.