Funfetti Turkey Burgers
Total Time: 25 minutesServes: 4 Ingredients For the Turkey Burgers: For Serving (Optional Toppings): Instructions Tips: Why We Love This Recipe: 1. Lean Protein: The turkey breast used in this recipe is a lean source of protein, essential for muscle repair, cell tissue and immune function. Protein also helps keep you fuller for longer and […]
Feeding Your Mind: The Powerful Connection Between Nutrition and Mental Health
May is Mental Health Awareness Month, a time to reflect on the importance of mental well-being and raise awareness about the steps we can take to nurture our minds. Mental health is incredibly complex, shaped by a variety of factors such as genetics, life experiences, brain chemistry, and social environments. It encompasses more than just […]
Rhubarb Chia Jam
Total Time: 30 minutes–1 hourServes: 8-10 servings Ingredients Instructions Notes: Why We Love This Recipe: 1. Fiber: The rhubarb and chia seeds pack this recipe with fiber which supports the gut, aids digestion, and also helps with regulating blood sugars. 2. Omega 3: Chia seeds are a great source of omega-3 fatty acids, specifically alpha-linolenic […]
Bok Choy Stir-Fry with Soba Noodles
Total Time: 25 minutesServes: 4 Ingredients Instructions Tips: Why We Love This Recipe: 1. Vitamins and Minerals: Bok choy is rich in Vitamin C which help boost the immune systems, promotes healthy skin and supports collagen formation. It is also a source of Vitamin K which is essential for blood clotting and bone health. Bok […]
Blueberry Lemon Cottage Cheese Pancakes (Blender Recipe)
Total Time: 15 minutesServes: 4 Ingredients Instructions Why We Love This Recipe: 1. Protein: Cottage cheese is a great source of protein, and the eggs further boost the protein content, making this a filling and satisfying breakfast. Protein is also essential for muscle repair, immune function and maintaining healthy skin, hair and nails 2. Complex […]
The Carnivore Diet: Trendy Yet Troubling
In recent years, the carnivore diet has gained traction among health enthusiasts and social media influencers. It is promoted as a simple yet effective way to lose weight, gain muscle, and improve overall health. The diet consists of consuming only animal-based foods—meat, fish, eggs, and limited dairy—while eliminating plant-based foods. While this diet might seem […]
Colorful Cabbage Salad with Peanut Dressing
Total Time: 25 minutesServes: 4 Ingredients For the Salad: For the Lighter Peanut Dressing: Instructions This recipe is a great side to add to a meal with a protein and starch! Why We Like This Recipe (Benefits): 1. Rich in Vitamins: This recipe has several different vitamins such as vitamins A, E, C and K. […]
Citrus Salmon Recipe
Total Time: 35 minutesServes: 5 Ingredients Instructions Why We Like This Recipe (Benefits): 1. Omega 3 Fatty Acids: Salmon is a great souce of omega 3 fatty acids (EPA and DHA) These are essential fatty acids meaning that our bodies do not produce them and therefore we must get them from food sources. These fats […]
Creamy Lemon Artichoke Chicken Orzo Soup
Total Time: 35 minutesServes: 6 Ingredients Instructions Why We Like This Recipe (Benefits): 1. Lean Protein: Chicken is a great source of a high quality lean protein. Protein is essential for muscle repair, immune function and overall body growth and maintenance. 2. Artichokes: They are a great source of fiber which aids digestion and helps […]
Effortless Meal Prep: Easy Tips for Stress-Free Meals
Meal prepping often gets a bad rap—people think it’s time-consuming, requires too much effort, or simply isn’t worth it. But the truth is, meal prepping doesn’t have to take hours or involve complicated recipes to be effective. As a dietitian, I’m here to share some simple, stress-free meal prep tips, especially great for those who […]
