by Michael Campanile | Sep 12, 2025 | Article
You’ve probably heard the word collagen as it’s on shelves everywhere, from skincare products to health supplements, but what exactly is it? And why is everyone talking about it? It is the most abundant protein in the body, so given that, we are going to...
by Michael Campanile | Aug 19, 2025 | Recipe
Total Time: 20 minutesServes: 4 Ingredients 4 cod fillets, 4-5 oz each 1/2 cup whole wheat breadcrumbs or panko 1 tbsp lemon zest 2 tbsp fresh lemon juice 1 tbsp Dijon mustard 2 tbsp olive oil 1 garlic clove 2 tbsp fresh parsley, chopped Salt and pepper, to taste...
by Michael Campanile | Aug 19, 2025 | Recipe
Total Time: 20-15 minutes (marinate at least 1 hour)Serves: 6 Ingredients 1.5 lbs boneless skinless chicken thighs (or breast) 2 tbsp plain Greek yogurt 2 tbsp olive oil 2 tbsp lemon juice 3 garlic cloves, minced 1 tsp ground cumin 1 tsp ground paprika 1/2 tsp...
by Michael Campanile | Aug 19, 2025 | Recipe
Total Time: 15 minutesServes: 8 (2 cups total) Ingredients 2 medium ripe peaches, diced 1 small red bell pepper, diced 1/4 cup red onion, finely chopped 1 small jalapeno, minced 1/4 cup fresh cilantro 1 lime, juiced, salt to taste Instructions In a medium bowl, gently...
by Michael Campanile | Aug 19, 2025 | Article
Alcohol is deeply woven into societies and cultures around the world and is often present during life milestones and everyday moments, from toasts at weddings to happy hours after work, relaxation, and even rituals. While at times it can be harmless, the reality of...
