by Michael Campanile | Mar 9, 2026 | Recipe
Total Time: 30 minutes Serves: 4 Ingredients 12 oz whole wheat shelf-stable gnocchi 12 oz chicken sausage, sliced into rounds 1 red bell pepper, chopped 1 zucchini chopped 1 cup cherry tomatoes 1 cup broccoli florets 1 small red onion, sliced 2 tbsp olive oil 1 tsp...
by Michael Campanile | Mar 9, 2026 | Article
As a nutrition counseling practice, we work with a large population of women. From high performing professionals, athletes, women wanting to start a family, and those healing their relationship with food. One pattern we commonly see is a missing period,...
by Michael Campanile | Feb 6, 2026 | Recipe
Total Time: 25 minutes Serves: 4 Ingredients Ingredients: 4 salmon fillets (about 4-5 oz each) 1 tbsp olive oil 1/2 tsp salt 1/4 tsp black pepper 3 cloves garlic, minced 1/2 cup sun-dried tomatoes (in oil, drained and sliced) 1 tsp Italian seasoning 1/2 cup...
by Michael Campanile | Feb 6, 2026 | Recipe
Total Time: 30 minutes Serves: 4 Ingredients Ingredients: 2 medium sweet potatoes, peeled and diced 1 tbsp olive oil (for roasting) 1/4 tsp salt 1/4 tsp black pepper 1 (15-oz) can black beans, rinsed and drained 1 clove garlic, finely minced 2 tbsp extra-virgin olive...
by Michael Campanile | Feb 6, 2026 | Recipe
Total Time: 40 minutes Serves: 6 Ingredients Ingredients: 2 cups old-fashioned rolled oats 1 1/2 cups unsweetened almond milk (or milk of choice) 2 large eggs 1/4 cup maple syrup 2 tbsp melted coconut oil or olive oil 1 tsp vanilla extract 1 1/2 tsp...
