by Michael Campanile | Feb 6, 2026 | Recipe
Total Time: 40 minutes Serves: 6 Ingredients Ingredients: 2 cups old-fashioned rolled oats 1 1/2 cups unsweetened almond milk (or milk of choice) 2 large eggs 1/4 cup maple syrup 2 tbsp melted coconut oil or olive oil 1 tsp vanilla extract 1 1/2 tsp...
by Michael Campanile | Feb 6, 2026 | Article
The newly updated Dietary Guidelines for Americans (DGA) have just been released, and yes, we know they tend to stir up A LOT of conversation every time they are released (and honestly, that’s not a bad thing). These guidelines have been around since 1980 and are...
by Michael Campanile | Jan 12, 2026 | Recipe
Total Time: 3-4 hours (high) or 6-8 hours (low) Serves: 6 Ingredients Ingredients: 1 1/2 cups dry green or brown lentils, rinsed 1 medium onion, diced 3 cloves garlic, minced 2 medium carrots, diced 2 celery stalks, diced 1 red bell pepper, diced 1 (14.5 oz) can diced...
by Michael Campanile | Jan 12, 2026 | Recipe
Total Time: 5-6 hours (low) or 2-3 hours (high)Serves: 6 Ingredients Ingredients: 2 lbs boneless, skinless chicken breast, cut into 1 1/2 inch pieces 1 tbsp olive oil 1 medium yellow onion, finely diced 4 cloves garlic, minced 1 1/2 tbsp fresh ginger, grated (or 1...
by Michael Campanile | Jan 12, 2026 | Recipe
Total Time: 4 hours 45 minutesServes: 6 Ingredients Ingredients: 1 1/4 lbs boneless skinless chicken breasts 1 tbsp extra virgin olive oil 1 small yellow onion, chopped 10 oz sliced cremini mushrooms 3 stalks of celery (chopped) 1 1/2 tsp garlic powder 1 tsp kosher...
