by adminanc | Aug 20, 2024 | Recipe
Total Time: 12-15 minutesServes: 3 Ingredients 200g or 7oz new potatoes, quartered 100g or 3.5oz asparagus tips 1 TBSP olive oil 1 onion, finely chopped 6 eggs, beaten 40g or 1.4oz low fat cheese or cheddar, grated Rocket or mixed leaves, to serve ...
by adminanc | Aug 15, 2024 | Recipe
Total Time: 25minutesServes: 4 Ingredients For the quinoa: 3/4 cup uncooked quinoa 1 1/2 cups water For the salad: 1 (15 ounce) can black beans 1 large mango, diced (about 1 heaping cup diced mango) 1 red bell pepper, diced 1 avocado, diced 1/2 cup diced cilantro 1/4...
by adminanc | Aug 12, 2024 | Recipe
Total Time: 35 minutesServes: 6 Ingredients 3 chicken breasts (boneless, skinless) 1 cup apricot preserves 1 cup Catalina Salad Dressing or Russian dressing 2 TBSP Dijon mustard 2oz dried onion soup mix Instructions In a medium-sized bowl, combine apricot...
by adminanc | Jul 25, 2024 | Recipe
Total Time: 15 minutesServes: 4 Ingredients 2 tablespoons extra-virgin olive oil, divided 1 1/2 pounds large peeled, de-veined raw shrimp 1 teaspoon no-salt-added Italian seasoning 1 pint grape tomatoes 2 cups loosely packed fresh basil leaves 1/2 cup refrigerated...
by adminanc | Jul 20, 2024 | Recipe
Total Time: 35 minutes Serves: 6 Ingredients For the grilled corn: 4 ears of corn 1 TBSP avocado oil Freshly ground salt and pepper For the salad: 1 1/2 cups halved cherry tomatoes 1 avocado, diced 1/3 cup goat cheese crumbled 1/4 cup diced red onion or sub green...
by adminanc | Jul 10, 2024 | Recipe
Total Time: 55 minutes Serves: 4; 2 boats per person Ingredients Pesto: 3/4 cup packed fresh cilantro 1/2 cup cashews (raw or roasted is fine) 1 jalapeno, seeds removed 2 cloves garlic 1/2 lime, juice 2 TBSP avocado or olive oil 2-3 TBSP water, to...
