Total Time: 10 mins
Serves: Makes 12 stuffed dates
Ingredients
- 12 Medjool dates (pitted)
- 1/4 cup natural peanut butter (or almond butter, if preferred)
- 2 tbsp dark chocolate chips (70% or higher cocoa for a healthier option)
- Sea salt (optional)
Instructions
- Carefully slice the dates lengthwise to remove the pit, but keep the date intact (do not cut all the way through). Gently open them up.
- Using a spoon, fill the center of each date with about 1 teaspoon of peanut butter (or almond butter). You can adjust the amount depending on how much filling you prefer.
- In a microwave-safe bowl, heat the dark chocolate chips for about 20-30 seconds, then stir until melted.
- Drizzle the melted chocolate over each stuffed date, or dip the stuffed date into the chocolate to coat it partially or fully.
- Place the stuffed dates on a plate lined with parchment paper.
- Refrigerate them for 5-10 minutes to harden.
- For extra flavor, sprinkle a pinch of sea salt on top.
- Once the chocolate is set, serve and enjoy!
Why We Like This Recipe (Benefits):
1. Natural Sweetness and energy from dates
- Dates have a natural sugar (fructose), but they also provide a wealth of nutrients, such as fiber, potassium, and magnesium. The natural sugars and fiber provide quick yet sustainable energy and they aid digestion by promoting a healthy gut microbiome
2. Protein and Healthy Fats from Peanut Butter
- Peanut butter (or almond butter, if used) is an excellent source of healthy fats (mainly monounsaturated fats) and protein.
3. Antioxidants from Dark Chocolate
- Dark chocolate (70% cocoa or higher) is rich in flavonoids and antioxidants, which can benefit cardiovascular health by lowering blood pressure and reducing inflammation
4. Blood-sugar friendly
- This recipe uses natural sugars and dark chocolate with a high cocoa content making this a great snack or sweet treat for individuals with conditions that need to manage their blood sugars and inflammation.
Nutrition Facts
- Serving: 1 stuffed date
- Calories: 120 calories
- Carbohydrates: 18 g
- Protein: 2 g
- Fat: 6 g
- Fiber: 2 g
