by Michael Campanile | May 7, 2025 | Recipe
Total Time: 20 minutes (chicken already cooked)Serves: 4 Ingredients 2 cups cooked, shredded chicken breast (skinless, boneless) 1/2 cup Greek yogurt (plain, non-fat or low-fat) 1 tablespoon Dijon mustard 1 tablespoon lemon juice 1 teaspoon honey (optional) 1/4...
by Michael Campanile | May 7, 2025 | Recipe
Total Time: 35 minutesServes: 2 Ingredients 6 large eggs (or 4 large eggs + 2 egg whites) 1 cup fresh asparagus, chopped into 1-inch pieces 1 cup mushrooms, sliced 1/2 small onion, diced 1 tablespoon olive oil Salt and pepper to taste 1/4 cup low-fat milk (or almond...
by Michael Campanile | May 7, 2025 | Recipe
Total Time: 25 minutesServes: 4 Ingredients For the Turkey Burgers: 1 lb lean ground turkey breast 1/2 cup crumbled feta cheese 1 cup fresh spinach, finely chopped 1/2 cup bell pepper (any color), finely chopped 1/4 cup red onion, finely chopped 2 cloves garlic,...
by Michael Campanile | Apr 6, 2025 | Recipe
Total Time: 30 minutes–1 hourServes: 8-10 servings Ingredients 2 cups rhubarb, chopped into small pieces 1/4 cup water 2 tablespoons honey, maple syrup, or another sweetener (adjust to taste) 1 teaspoon lemon juice (optional, for extra tang) 1/2 teaspoon vanilla...
by Michael Campanile | Apr 6, 2025 | Recipe
Total Time: 25 minutesServes: 4 Ingredients 8 oz soba noodles (whole wheat or regular) 2 tablespoons sesame oil (or olive oil) 2 garlic cloves, minced 1-inch piece of ginger, peeled and minced 6 cups bok choy, chopped (about 4 small bok choy) 1 small red bell pepper,...
by Michael Campanile | Apr 6, 2025 | Recipe
Total Time: 15 minutesServes: 4 Ingredients 1 cup low-fat cottage cheese 2 large eggs 1/2 cup rolled oats (or oat flour for a gluten-free version) 1/2 teaspoon baking powder 1/2 teaspoon vanilla extract 1 tablespoon lemon zest (from about 1 lemon) 2 tablespoons lemon...
