by Michael Campanile | Jun 8, 2025 | Recipe
Total Time: 25 minutesServes: 4 Ingredients 12 oz fresh salmon (or canned) 1 medium sweet potato 1/3 cup green onion, finely chopped 1 clove garlic, minced 1/4 cup parsley, chopped 1/4 cup breadcrumbs (or almond flour for gluten-free) 1 egg 1 tbsp Dijon mustard 1/2...
by Michael Campanile | Jun 8, 2025 | Recipe
Total Time: 35 minutesServes: 5 Ingredients For the Salad 1 cup dry farro 4 cups baby arugula 2 ripe peaches, thinly sliced 1 medium cucumber, halved and sliced 1/3 cup crumbled goat cheese 1/4 cup pistachios or almonds (optional) For the Dressing 2...
by Michael Campanile | Jun 8, 2025 | Recipe
Total Time: 5 minutesServes: 1 Ingredients 1 cup frozen tart cherries 1/2 banana (fresh or frozen) 1 tbsp unsweetened cocoa powder (or raw cacao) 1/2 cup non-fat plain Greek yogurt 1 tbsp almond butter (or peanut butter) 1 cup unsweetened soymilk (or low-fat...
by Michael Campanile | May 7, 2025 | Recipe
Total Time: 20 minutes (chicken already cooked)Serves: 4 Ingredients 2 cups cooked, shredded chicken breast (skinless, boneless) 1/2 cup Greek yogurt (plain, non-fat or low-fat) 1 tablespoon Dijon mustard 1 tablespoon lemon juice 1 teaspoon honey (optional) 1/4...
by Michael Campanile | May 7, 2025 | Recipe
Total Time: 35 minutesServes: 2 Ingredients 6 large eggs (or 4 large eggs + 2 egg whites) 1 cup fresh asparagus, chopped into 1-inch pieces 1 cup mushrooms, sliced 1/2 small onion, diced 1 tablespoon olive oil Salt and pepper to taste 1/4 cup low-fat milk (or almond...
by Michael Campanile | May 7, 2025 | Recipe
Total Time: 25 minutesServes: 4 Ingredients For the Turkey Burgers: 1 lb lean ground turkey breast 1/2 cup crumbled feta cheese 1 cup fresh spinach, finely chopped 1/2 cup bell pepper (any color), finely chopped 1/4 cup red onion, finely chopped 2 cloves garlic,...
