Colorful Cabbage Salad with Peanut Dressing

Total Time: 25 minutes
Serves: 4

Ingredients

For the Salad:

• 2 cups shredded red cabbage 
• 2 cups shredded green cabbage 
• 1 large carrot, julienned or grated 
• 1/2 red bell pepper, thinly sliced 
• 1/2 cucumber, thinly sliced 
• 2 tablespoons fresh cilantro, chopped (optional)
• 1 tablespoon sesame seeds (optional)

For the Lighter Peanut Dressing:

• 1 tablespoon peanut butter (smooth, preferably natural) 
• 1 tablespoon low-sodium soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar 
• 1 teaspoon maple syrup (or honey)
• 1 teaspoon lime juice
• 1 teaspoon sesame oil (or olive oil)
• 1 tablespoon water (to thin out the dressing)
• Optional: pinch of chili flakes or a dash of sriracha for spice

Instructions

1. In a large bowl, combine the shredded red and green cabbage, grated carrot, sliced bell pepper, cucumber, and cilantro.
2. In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, maple syrup, lime juice, sesame oil, and water until smooth. Add more water if you prefer a thinner consistency.
3. If you like a little spice, add chili flakes or sriracha.
4. Pour the peanut dressing over the vegetables and toss well until everything is evenly coated.
5. Garnish with sesame seeds if desired.
6. Serve immediately or chill for about 20 minutes for the flavors to meld together.

This recipe is a great side to add to a meal with a protein and starch!

Why We Like This Recipe (Benefits):

1. Rich in Vitamins:

This recipe has several different vitamins such as vitamins A, E, C and K. These all have different roles in the body such as supporting the immune system, promoting collagen production, bone health, blood clotting, eye health, and skin health.

2. Healthy Fats: 

Peanuts are a good source of unsaturated fats which are beneficial for heart health by helping lower the LDL (“bad”) cholesterol.

3. High in Fiber:

The cabbage, carrots, and peppers in this recipe are packed with fiber, which supports digestion and a healthy gut. Fiber also helps with stable blood sugars and keeps you full longer.

Nutrition Facts

• Serving Size: 1/4 of salad
• Calories: 190 kcal
• Protein: 5g
• Carbohydrates: 18g
• Fiber: 6g
• Fat: 14g