Butternut Squash, Brussels Sprouts & Orzo Salad with Apple Cider Vinegar Dressing
Total Time: 35-40 minutesServes: Makes about 4 servings (roughly 1.5–2 cups per serving) Ingredients For the Apple Cider Vinegar Dressing: Instructions Prepare the Dressing: Assemble the Salad: Serve the salad warm or at room temperature. It can be enjoyed immediately or stored in the fridge for up to 2 days. TIP: Plate over a bed […]
Hearty Heart-Healthy Minestrone Soup
Total Time: 40 minutesServes: Makes about 6 servings (roughly 1.5–2 cups per serving) Ingredients Instructions TIP: Add in additional protein sources such as lean ground turkey or chicken breast to make it a more satiating and nutrient-dense meal. Why We Like This Recipe (Benefits): 1. Packed with fiber: Minestrone is made with a variety of […]
Valentine’s Day Overnight Oats
Total Time: 5 minutes to prep (at least 4 hours to soak)Serves: Makes 1 serving Ingredients Instructions Why We Like This Recipe (Benefits): 1. Heart-Healthy Ingredients Overnight oats recipes include ingredients like berries, almonds, chia seeds, and oats—all great for heart health. They are packed with fiber which can help lower cholesterol levels. Oats also […]
Decoding Your Lipid Panel and Nourishing Your Heart
When you go for your routine physical, your doctor will likely order a lipid panel, a blood test that measures the levels of cholesterol and other fats (lipids) in your blood. You might notice a few key terms that are important for understanding your heart health: total cholesterol, triglycerides, HDL, and LDL. While these terms […]
Peanut Butter & Chocolate Stuffed Date
Total Time: 10 minsServes: Makes 12 stuffed dates Ingredients Instructions Why We Like This Recipe (Benefits): 1. Natural Sweetness and energy from dates 2. Protein and Healthy Fats from Peanut Butter 3. Antioxidants from Dark Chocolate 4. Blood-sugar friendly
Taco Turkey Skillet
Total Time: 20 minsServes: 4 Ingredients Instructions *Tip: Pair with a serving of grain like brown rice, taco shells/tortillas, farro, quinoa, etc to make it a complete meal. Why We Like This Recipe (Benefits): 1. High in Lean Protein 2. Packed with Vegetables 3. Low in Saturated Fat 4. Versatile and Customizable
One-Pan Vegetable Egg Bake
Total Time: 30-35 minsServes: 6 Ingredients Instructions *TIP: Add a carb source such as whole grain toast or potatoes to make this a complete and nutritionally adequate meal. OR Change to 4 servings rather than 6 servings to make a more complete meal. Why We Like This Recipe (Benefits): 1. High in Protein 2. Packed […]
Rejecting Fad Diets in the New Year: A Healthier, Sustainable Approach
As the new year begins, many of us feel it’s the perfect time to reset and make changes—whether it’s adopting healthier habits, losing weight, or simply feeling better in our own skin. But as January rolls in, so does the wave of tempting “quick-fix” fad diets promising rapid results. From juice cleanses to extreme low-carb […]
Winter Salad
Total Time: 45 minsServes: 4-6 Ingredients Apple Cider Vinegar Dressing: Instructions Why We Recommend This Recipe: 1. Rich in Fiber 2. Antioxidant Power 3. Heart-Healthy Fats 4. Anti-Inflammatory Ingredients 5. Vitamin and Mineral Boost Brussels sprouts and kale are also rich in minerals like potassium and magnesium, essential for maintaining healthy blood pressure. This dish […]
Chipotle Quinoa Black Bean Sweet Potato Chili
Total Time: 40 minsServes: 6 Ingredients For the chili: For the smoked chipotle yogurt sauce: To garnish: Instructions Why We Recommend This Recipe: 1. High in Fiber 2. Plant-Based Protein 3. Anti-Inflammatory Spices 4. Heart-Healthy Fats 5. Rich in Vitamins and Minerals 7. Balanced Meal Overall, this dish offers heart-friendly, nutrient-dense ingredients that support overall […]
