by Michael Campanile | Nov 20, 2024 | Article
Written by: Brenda Borba, RDN If you recently started taking Ozempic (semaglutide) or another GLP-1 receptor agonist, you might be wondering: What now? Whether you’re using it for weight loss, managing type 2 diabetes or both, it’s important to understand the next...
by Michael Campanile | Oct 13, 2024 | Recipe
Total Time: 30 minsServes: 4 Ingredients 2 cups sliced wild or cremini mushrooms 1 tbsp chopped ginger 2 cloves chopped garlic 2-3 tbsp red curry paste 2 cups low sodium chicken broth 1/4 cup coconut aminos or low sodium soy sauce 2...
by Michael Campanile | Oct 13, 2024 | Recipe
Total Time: 1 hr and 15 minsServes: 6 Ingredients 3 small acorn squashes 1 tbsp avocado oil Pinch of salt and ground black pepper Stuffing: 1 medium onion, finely chopped 3 garlic cloves, minced 1 tbsp avocado oil 1 lb ground turkey 90/10 3...
by Michael Campanile | Oct 13, 2024 | Recipe
Total Time: 50 minsServes: 6 Ingredients Wet ingredients: 1 (15oz) can pumpkin puree 2 eggs 1 cup milk of choice 1/3 cup sugar 1/4 cup pure maple syrup 1 tsp vanilla extract Dry ingredients: 2 cups old fashioned rolled oats, gluten free if...
by Michael Campanile | Oct 13, 2024 | Article
Written by: Brenda Borba, RDN Gina came to us with a clear goal: she wanted to overcome her picky eating habits and find healthier alternatives for her diet. Up until that point, her diet had been incredibly limited—she didn’t consume any vegetables and only ate a...
