Fermented Foods—What’s the Hype?

by | Dec 16, 2024 | Article

Summarized by: Brenda Borba, RDN Fermented foods have been a staple in our diets for centuries, and it was originally developed to preserve seasonal foods. However, their health benefits have been recognized for just as long. From sauerkraut to kimchi, and yogurt to...

Easy Sheet Pan Eggs with Vegetables

by | Nov 20, 2024 | Recipe

Total Time: 20 minsServes: 6 Ingredients 1 green bell pepper, cored and thinly sliced 1 orange bell pepper, cored and thinly sliced 1 red bell pepper, cored and thinly sliced 1 medium red onion, halved then thinly sliced Kosher salt and black pepper Spices of your...

Butternut Squash & Black Bean Enchilada Skillet

by | Nov 20, 2024 | Recipe

Total Time: 40 minsServes: 4 Ingredients 1 tbsp olive oil or avocado oil  3 cups 1/2 inch diced, peeled butternut squash (about a 2 lbs squash) Salt and pepper to season  1 medium yellow onion, diced  3 cloves garlic, minced  1/2 jalapeño, diced  1 tsp cumin 1 tsp...

Kale Salad with Fennel, Honeycrisp and Goat Cheese

by | Nov 20, 2024 | Recipe

Total Time: 20 minsServes: 4 Ingredients Salad: 1 very large bunch of kale 1 medium Honeycrisp apple 1 medium bulb of fennel 3 ounces chilled goat cheese, crumbled (to yield about 1/3 cup crumbled goat cheese) 1/3 cup dried cranberries 1/4 cup pepitas (pumpkin seeds)...

So You’re on Ozempic…Now What?

by | Nov 20, 2024 | Article

Written by: Brenda Borba, RDN If you recently started taking Ozempic (semaglutide) or another GLP-1 receptor agonist, you might be wondering: What now? Whether you’re using it for weight loss, managing type 2 diabetes or both, it’s important to understand the next...