by Michael Campanile | Dec 16, 2024 | Recipe
Total Time: 60 minsServes: 4 Ingredients Coconut oil cooking spray 3 yukon gold potatoes (the small ones), cut into 1/8th inch slices 8 oz organic turkey bacon 1 tsp olive oil 1 orange or red bell pepper, diced 1 large roma tomato, diced 1 jalapeño, seeded and diced 1...
by Michael Campanile | Dec 16, 2024 | Article
Summarized by: Brenda Borba, RDN Fermented foods have been a staple in our diets for centuries, and it was originally developed to preserve seasonal foods. However, their health benefits have been recognized for just as long. From sauerkraut to kimchi, and yogurt to...
by Michael Campanile | Nov 20, 2024 | Recipe
Total Time: 20 minsServes: 6 Ingredients 1 green bell pepper, cored and thinly sliced 1 orange bell pepper, cored and thinly sliced 1 red bell pepper, cored and thinly sliced 1 medium red onion, halved then thinly sliced Kosher salt and black pepper Spices of your...
by Michael Campanile | Nov 20, 2024 | Recipe
Total Time: 40 minsServes: 4 Ingredients 1 tbsp olive oil or avocado oil 3 cups 1/2 inch diced, peeled butternut squash (about a 2 lbs squash) Salt and pepper to season 1 medium yellow onion, diced 3 cloves garlic, minced 1/2 jalapeño, diced 1 tsp cumin 1 tsp...
by Michael Campanile | Nov 20, 2024 | Recipe
Total Time: 20 minsServes: 4 Ingredients Salad: 1 very large bunch of kale 1 medium Honeycrisp apple 1 medium bulb of fennel 3 ounces chilled goat cheese, crumbled (to yield about 1/3 cup crumbled goat cheese) 1/3 cup dried cranberries 1/4 cup pepitas (pumpkin seeds)...
