by Michael Campanile | Nov 20, 2024 | Recipe
Total Time: 20 minsServes: 4 Ingredients Salad: 1 very large bunch of kale 1 medium Honeycrisp apple 1 medium bulb of fennel 3 ounces chilled goat cheese, crumbled (to yield about 1/3 cup crumbled goat cheese) 1/3 cup dried cranberries 1/4 cup pepitas (pumpkin seeds)...
by Michael Campanile | Nov 20, 2024 | Article
Written by: Brenda Borba, RDN If you recently started taking Ozempic (semaglutide) or another GLP-1 receptor agonist, you might be wondering: What now? Whether you’re using it for weight loss, managing type 2 diabetes or both, it’s important to understand the next...
by Michael Campanile | Oct 13, 2024 | Recipe
Total Time: 30 minsServes: 4 Ingredients 2 cups sliced wild or cremini mushrooms 1 tbsp chopped ginger 2 cloves chopped garlic 2-3 tbsp red curry paste 2 cups low sodium chicken broth 1/4 cup coconut aminos or low sodium soy sauce 2...
by Michael Campanile | Oct 13, 2024 | Recipe
Total Time: 1 hr and 15 minsServes: 6 Ingredients 3 small acorn squashes 1 tbsp avocado oil Pinch of salt and ground black pepper Stuffing: 1 medium onion, finely chopped 3 garlic cloves, minced 1 tbsp avocado oil 1 lb ground turkey 90/10 3...
by Michael Campanile | Oct 13, 2024 | Recipe
Total Time: 50 minsServes: 6 Ingredients Wet ingredients: 1 (15oz) can pumpkin puree 2 eggs 1 cup milk of choice 1/3 cup sugar 1/4 cup pure maple syrup 1 tsp vanilla extract Dry ingredients: 2 cups old fashioned rolled oats, gluten free if...
