by Michael Campanile | Jan 6, 2025 | Recipe
Total Time: 30-35 minsServes: 6 Ingredients 10 large eggs 1 cup low-fat cottage cheese 1 cup shredded cheddar cheese 1 cup bell peppers (diced) 1/2 cup onions (diced) 1 cup spinach 1/2 cup cherry tomatoes, halved 1 tbsp olive oil 1 tsp...
by Michael Campanile | Jan 6, 2025 | Article
As the new year begins, many of us feel it’s the perfect time to reset and make changes—whether it’s adopting healthier habits, losing weight, or simply feeling better in our own skin. But as January rolls in, so does the wave of tempting “quick-fix”...
by Michael Campanile | Dec 16, 2024 | Recipe
Total Time: 45 minsServes: 4-6 Ingredients 2 cups cubed butternut squash 1/2 medium red onion, cut into thin wedges Extra-virgin olive oil, for drizzling Sea salt and freshly ground black pepper 1/2 bunch curly kale (4 to 6 leaves), stemmed, leaves torn½ small...
by Michael Campanile | Dec 16, 2024 | Recipe
Total Time: 40 minsServes: 6 Ingredients For the chili: 1 tbsp olive oil 1 medium yellow onion, diced 2 medium carrots, diced 3 cloves garlic, minced 2-3 chipotle peppers in adobo sauce, finely chopped 1 tsp cumin 1/2 tsp turmeric 1/4 tsp cinnamon pinch nutmeg 1 (15...
by Michael Campanile | Dec 16, 2024 | Recipe
Total Time: 60 minsServes: 4 Ingredients Coconut oil cooking spray 3 yukon gold potatoes (the small ones), cut into 1/8th inch slices 8 oz organic turkey bacon 1 tsp olive oil 1 orange or red bell pepper, diced 1 large roma tomato, diced 1 jalapeño, seeded and diced 1...
