by Michael Campanile | Apr 6, 2025 | Recipe
Total Time: 15 minutesServes: 4 Ingredients 1 cup low-fat cottage cheese 2 large eggs 1/2 cup rolled oats (or oat flour for a gluten-free version) 1/2 teaspoon baking powder 1/2 teaspoon vanilla extract 1 tablespoon lemon zest (from about 1 lemon) 2 tablespoons lemon...
by Michael Campanile | Apr 6, 2025 | Article
In recent years, the carnivore diet has gained traction among health enthusiasts and social media influencers. It is promoted as a simple yet effective way to lose weight, gain muscle, and improve overall health. The diet consists of consuming only animal-based...
by Michael Campanile | Mar 5, 2025 | Recipe
Total Time: 25 minutesServes: 4 Ingredients For the Salad: 2 cups shredded red cabbage 2 cups shredded green cabbage 1 large carrot, julienned or grated 1/2 red bell pepper, thinly sliced 1/2 cucumber, thinly sliced 2 tablespoons fresh cilantro, chopped...
by Michael Campanile | Mar 5, 2025 | Recipe
Total Time: 35 minutesServes: 5 Ingredients 1 large orange 1 large lemon 1 1/2 pounds salmon fillet (skin removed) Salt and black pepper 1 tsp dried oregano 1 tsp dried mint 1 tsp red chili flakes 1 clove garlic (minced) Extra virgin olive oil (EVOO)...
by Michael Campanile | Mar 5, 2025 | Recipe
Total Time: 35 minutesServes: 6 Ingredients 1 lb boneless, skinless chicken breasts or thighs (cut into bite-sized pieces) 1 tablespoon olive oil 1 medium onion (diced) 3 garlic cloves (minced) 1 cup carrots (diced) 1 celery stalk (diced) 1 zucchini (diced) 1 can (14...
