Butternut Squash & Black Bean Enchilada Skillet

by | Nov 20, 2024 | Recipe

Total Time: 40 minsServes: 4 Ingredients 1 tbsp olive oil or avocado oil  3 cups 1/2 inch diced, peeled butternut squash (about a 2 lbs squash) Salt and pepper to season  1 medium yellow onion, diced  3 cloves garlic, minced  1/2 jalapeño, diced  1 tsp cumin 1 tsp...

Kale Salad with Fennel, Honeycrisp and Goat Cheese

by | Nov 20, 2024 | Recipe

Total Time: 20 minsServes: 4 Ingredients Salad: 1 very large bunch of kale 1 medium Honeycrisp apple 1 medium bulb of fennel 3 ounces chilled goat cheese, crumbled (to yield about 1/3 cup crumbled goat cheese) 1/3 cup dried cranberries 1/4 cup pepitas (pumpkin seeds)...

So You’re on Ozempic…Now What?

by | Nov 20, 2024 | Article

Written by: Brenda Borba, RDN If you recently started taking Ozempic (semaglutide) or another GLP-1 receptor agonist, you might be wondering: What now? Whether you’re using it for weight loss, managing type 2 diabetes or both, it’s important to understand the next...

Instant Pot Chicken and Spinach Ramen  

by | Oct 13, 2024 | Recipe

Total Time: 30 minsServes: 4 Ingredients 2 cups sliced wild or cremini mushrooms  1 tbsp chopped ginger  2 cloves chopped garlic  2-3 tbsp red curry paste  2 cups low sodium chicken broth  1/4 cup coconut aminos or low sodium soy sauce  2...

Turkey Stuffed Acorn Squash 

by | Oct 13, 2024 | Recipe

Total Time: 1 hr and 15 minsServes: 6 Ingredients 3 small acorn squashes 1 tbsp avocado oil  Pinch of salt and ground black pepper  Stuffing: 1 medium onion, finely chopped 3 garlic cloves, minced  1 tbsp avocado oil  1 lb ground turkey 90/10 3...