by Michael Campanile | Feb 10, 2025 | Recipe
Total Time: 40 minutesServes: Makes about 6 servings (roughly 1.5–2 cups per serving) Ingredients 1 tablespoon Extra Virgin Olive Oil 1 medium onion, diced 2 garlic cloves, minced 2 medium carrots, diced 2 celery stalks, diced 1 medium zucchini, diced 1 cup...
by Michael Campanile | Feb 10, 2025 | Recipe
Total Time: 5 minutes to prep (at least 4 hours to soak)Serves: Makes 1 serving Ingredients 1/2 cup rolled oats 1/2 cup unsweetened almond milk (or milk of choice) 1/2 cup Greek yogurt 1 tablespoon chia seeds 1 tablespoon maple syrup (or honey, optional)...
by Michael Campanile | Feb 10, 2025 | Article
When you go for your routine physical, your doctor will likely order a lipid panel, a blood test that measures the levels of cholesterol and other fats (lipids) in your blood. You might notice a few key terms that are important for understanding your heart health:...
by Michael Campanile | Jan 6, 2025 | Recipe
Total Time: 10 minsServes: Makes 12 stuffed dates Ingredients 12 Medjool dates (pitted) 1/4 cup natural peanut butter (or almond butter, if preferred) 2 tbsp dark chocolate chips (70% or higher cocoa for a healthier option) Sea salt (optional) Instructions Carefully...
by Michael Campanile | Jan 6, 2025 | Recipe
Total Time: 20 minsServes: 4 Ingredients 1 lb ground turkey (preferably 93% lean) 1 tbsp olive oil 1 medium onion, diced 1 bell pepper, diced 2 cloves garlic, minced 1 medium zucchini, diced 1 can (14.5 oz) diced tomatoes, drained (or use fresh tomatoes) 1/2 cup...
