by Michael Campanile | Jan 6, 2025 | Recipe
Total Time: 10 minsServes: Makes 12 stuffed dates Ingredients 12 Medjool dates (pitted) 1/4 cup natural peanut butter (or almond butter, if preferred) 2 tbsp dark chocolate chips (70% or higher cocoa for a healthier option) Sea salt (optional) Instructions Carefully...
by Michael Campanile | Jan 6, 2025 | Recipe
Total Time: 20 minsServes: 4 Ingredients 1 lb ground turkey (preferably 93% lean) 1 tbsp olive oil 1 medium onion, diced 1 bell pepper, diced 2 cloves garlic, minced 1 medium zucchini, diced 1 can (14.5 oz) diced tomatoes, drained (or use fresh tomatoes) 1/2 cup...
by Michael Campanile | Jan 6, 2025 | Recipe
Total Time: 30-35 minsServes: 6 Ingredients 10 large eggs 1 cup low-fat cottage cheese 1 cup shredded cheddar cheese 1 cup bell peppers (diced) 1/2 cup onions (diced) 1 cup spinach 1/2 cup cherry tomatoes, halved 1 tbsp olive oil 1 tsp...
by Michael Campanile | Dec 16, 2024 | Recipe
Total Time: 45 minsServes: 4-6 Ingredients 2 cups cubed butternut squash 1/2 medium red onion, cut into thin wedges Extra-virgin olive oil, for drizzling Sea salt and freshly ground black pepper 1/2 bunch curly kale (4 to 6 leaves), stemmed, leaves torn½ small...
by Michael Campanile | Dec 16, 2024 | Recipe
Total Time: 40 minsServes: 6 Ingredients For the chili: 1 tbsp olive oil 1 medium yellow onion, diced 2 medium carrots, diced 3 cloves garlic, minced 2-3 chipotle peppers in adobo sauce, finely chopped 1 tsp cumin 1/2 tsp turmeric 1/4 tsp cinnamon pinch nutmeg 1 (15...
by Michael Campanile | Dec 16, 2024 | Recipe
Total Time: 60 minsServes: 4 Ingredients Coconut oil cooking spray 3 yukon gold potatoes (the small ones), cut into 1/8th inch slices 8 oz organic turkey bacon 1 tsp olive oil 1 orange or red bell pepper, diced 1 large roma tomato, diced 1 jalapeño, seeded and diced 1...
