Jalapeño, Pepper Jack and Turkey Bacon Quiche
Total Time: 60 minsServes: 4 Ingredients Instructions Why We Recommend This Recipe: 1. Lean Protein from Turkey Bacon and Eggs 2. Fiber and Micronutrients from Vegetables 3. Healthy Fats 4. Low-Carb and Nutrient-Dense Potatoes The recipe is highly adaptable. You can swap out turkey bacon for another type of lean protein (like chicken sausage or […]
Fermented Foods—What’s the Hype?
Summarized by: Brenda Borba, RDN Fermented foods have been a staple in our diets for centuries, and it was originally developed to preserve seasonal foods. However, their health benefits have been recognized for just as long. From sauerkraut to kimchi, and yogurt to cheese, almost all major food types can be fermented, and local traditions […]
Easy Sheet Pan Eggs with Vegetables
Total Time: 20 minsServes: 6 Ingredients Instructions Why we Recommend This Recipe: 1. Heart-Healthy Ingredients 2. Rich in Nutrients This dish offers a variety of important vitamins and minerals: 3. Balanced Meal The combination of lean protein, healthy fats, and fiber-rich vegetables makes this a well-balanced, nutrient-dense meal. It keeps you feeling fuller for longer, […]
Butternut Squash & Black Bean Enchilada Skillet
Total Time: 40 minsServes: 4 Ingredients Instructions Why we Recommend This Recipe: 1. Heart-Healthy Ingredients 2. Rich in Nutrients This dish offers a variety of important vitamins and minerals: 3. Balanced Meal The combination of lean protein, healthy fats, and fiber-rich vegetables makes this a well-balanced, nutrient-dense meal. It keeps you feeling fuller for longer, […]
Kale Salad with Fennel, Honeycrisp and Goat Cheese
Total Time: 20 minsServes: 4 Ingredients Salad: Dressing: Instructions Why we Recommend This Recipe: This recipe is not only delicious but also packed with health benefits, making it ideal for anyone looking to maintain a balanced, nutrient-rich diet. Recipe provided by Cookie and Kate
So You’re on Ozempic…Now What?
Written by: Brenda Borba, RDN If you recently started taking Ozempic (semaglutide) or another GLP-1 receptor agonist, you might be wondering: What now? Whether you’re using it for weight loss, managing type 2 diabetes or both, it’s important to understand the next step when starting a medication like Ozempic. Ozempic is gaining attention for its […]
Instant Pot Chicken and Spinach Ramen
Total Time: 30 minsServes: 4 Ingredients Instant Pot Version Instructions Set the Instant Pot to saute mode. Stir in the mushrooms and cook for 2 minutes. Then add the ginger, garlic, and red curry paste, cooking for another minute until fragrant. Pour in the chicken broth, 2 cups of water, tamari or soy sauce, rice […]
Turkey Stuffed Acorn Squash
Total Time: 1 hr and 15 minsServes: 6 Ingredients Stuffing: Instructions Why we Recommend This Recipe: 1. Heart-Healthy Ingredients 2. Rich in Nutrients This dish offers a variety of important vitamins and minerals: 3. Balanced Meal The combination of lean protein, healthy fats, and fiber-rich vegetables makes this a well-balanced, nutrient-dense meal. It keeps you […]
Pumpkin Pie Baked Oatmeal
Total Time: 50 minsServes: 6 Ingredients Wet ingredients: Dry ingredients: Optional Mix-Ins: Optional Glaze: Instructions Why we Recommend This Recipe: This Pumpkin Pie Baked Oatmeal is a nutrient-packed breakfast option that’s both delicious and satisfying. Here’s why we recommend it: It’s a perfect, cozy breakfast for fall that’s easy to prepare ahead for busy mornings! […]
How Gina Transformed Her Diet with Brenda’s Help
Written by: Brenda Borba, RDN Gina came to us with a clear goal: she wanted to overcome her picky eating habits and find healthier alternatives for her diet. Up until that point, her diet had been incredibly limited—she didn’t consume any vegetables and only ate a small amount of fruit. She knew she needed to […]
