by Michael Campanile | Mar 5, 2025 | Article
Meal prepping often gets a bad rap—people think it’s time-consuming, requires too much effort, or simply isn’t worth it. But the truth is, meal prepping doesn’t have to take hours or involve complicated recipes to be effective. As a dietitian, I’m here to share some...
by Michael Campanile | Feb 10, 2025 | Recipe
Total Time: 35-40 minutesServes: Makes about 4 servings (roughly 1.5–2 cups per serving) Ingredients 1 small butternut squash (about 2–3 cups), peeled, seeded, and cubed 1 tablespoon extra virgin olive oil 1/2 lb Brussels sprouts, trimmed and halved 1 tablespoon...
by Michael Campanile | Feb 10, 2025 | Recipe
Total Time: 40 minutesServes: Makes about 6 servings (roughly 1.5–2 cups per serving) Ingredients 1 tablespoon Extra Virgin Olive Oil 1 medium onion, diced 2 garlic cloves, minced 2 medium carrots, diced 2 celery stalks, diced 1 medium zucchini, diced 1 cup...
by Michael Campanile | Feb 10, 2025 | Recipe
Total Time: 5 minutes to prep (at least 4 hours to soak)Serves: Makes 1 serving Ingredients 1/2 cup rolled oats 1/2 cup unsweetened almond milk (or milk of choice) 1/2 cup Greek yogurt 1 tablespoon chia seeds 1 tablespoon maple syrup (or honey, optional)...
by Michael Campanile | Feb 10, 2025 | Article
When you go for your routine physical, your doctor will likely order a lipid panel, a blood test that measures the levels of cholesterol and other fats (lipids) in your blood. You might notice a few key terms that are important for understanding your heart health:...
