by Michael Campanile | Mar 5, 2025 | Recipe
Total Time: 25 minutesServes: 4 Ingredients For the Salad: 2 cups shredded red cabbage 2 cups shredded green cabbage 1 large carrot, julienned or grated 1/2 red bell pepper, thinly sliced 1/2 cucumber, thinly sliced 2 tablespoons fresh cilantro, chopped...
by Michael Campanile | Mar 5, 2025 | Recipe
Total Time: 35 minutesServes: 5 Ingredients 1 large orange 1 large lemon 1 1/2 pounds salmon fillet (skin removed) Salt and black pepper 1 tsp dried oregano 1 tsp dried mint 1 tsp red chili flakes 1 clove garlic (minced) Extra virgin olive oil (EVOO)...
by Michael Campanile | Mar 5, 2025 | Recipe
Total Time: 35 minutesServes: 6 Ingredients 1 lb boneless, skinless chicken breasts or thighs (cut into bite-sized pieces) 1 tablespoon olive oil 1 medium onion (diced) 3 garlic cloves (minced) 1 cup carrots (diced) 1 celery stalk (diced) 1 zucchini (diced) 1 can (14...
by Michael Campanile | Mar 5, 2025 | Article
Meal prepping often gets a bad rap—people think it’s time-consuming, requires too much effort, or simply isn’t worth it. But the truth is, meal prepping doesn’t have to take hours or involve complicated recipes to be effective. As a dietitian, I’m here to share some...
by Michael Campanile | Feb 10, 2025 | Recipe
Total Time: 35-40 minutesServes: Makes about 4 servings (roughly 1.5–2 cups per serving) Ingredients 1 small butternut squash (about 2–3 cups), peeled, seeded, and cubed 1 tablespoon extra virgin olive oil 1/2 lb Brussels sprouts, trimmed and halved 1 tablespoon...
