by Michael Campanile | Jan 6, 2025 | Recipe
Total Time: 10 minsServes: Makes 12 stuffed dates Ingredients 12 Medjool dates (pitted) 1/4 cup natural peanut butter (or almond butter, if preferred) 2 tbsp dark chocolate chips (70% or higher cocoa for a healthier option) Sea salt (optional) Instructions Carefully...
by Michael Campanile | Jan 6, 2025 | Recipe
Total Time: 20 minsServes: 4 Ingredients 1 lb ground turkey (preferably 93% lean) 1 tbsp olive oil 1 medium onion, diced 1 bell pepper, diced 2 cloves garlic, minced 1 medium zucchini, diced 1 can (14.5 oz) diced tomatoes, drained (or use fresh tomatoes) 1/2 cup...
by Michael Campanile | Jan 6, 2025 | Recipe
Total Time: 30-35 minsServes: 6 Ingredients 10 large eggs 1 cup low-fat cottage cheese 1 cup shredded cheddar cheese 1 cup bell peppers (diced) 1/2 cup onions (diced) 1 cup spinach 1/2 cup cherry tomatoes, halved 1 tbsp olive oil 1 tsp...
by Michael Campanile | Jan 6, 2025 | Article
As the new year begins, many of us feel it’s the perfect time to reset and make changes—whether it’s adopting healthier habits, losing weight, or simply feeling better in our own skin. But as January rolls in, so does the wave of tempting “quick-fix”...
by Michael Campanile | Dec 16, 2024 | Recipe
Total Time: 45 minsServes: 4-6 Ingredients 2 cups cubed butternut squash 1/2 medium red onion, cut into thin wedges Extra-virgin olive oil, for drizzling Sea salt and freshly ground black pepper 1/2 bunch curly kale (4 to 6 leaves), stemmed, leaves torn½ small...
