by Michael Campanile | Dec 16, 2024 | Recipe
Total Time: 45 minsServes: 4-6 Ingredients 2 cups cubed butternut squash 1/2 medium red onion, cut into thin wedges Extra-virgin olive oil, for drizzling Sea salt and freshly ground black pepper 1/2 bunch curly kale (4 to 6 leaves), stemmed, leaves torn½ small...
by Michael Campanile | Dec 16, 2024 | Recipe
Total Time: 40 minsServes: 6 Ingredients For the chili: 1 tbsp olive oil 1 medium yellow onion, diced 2 medium carrots, diced 3 cloves garlic, minced 2-3 chipotle peppers in adobo sauce, finely chopped 1 tsp cumin 1/2 tsp turmeric 1/4 tsp cinnamon pinch nutmeg 1 (15...
by Michael Campanile | Dec 16, 2024 | Recipe
Total Time: 60 minsServes: 4 Ingredients Coconut oil cooking spray 3 yukon gold potatoes (the small ones), cut into 1/8th inch slices 8 oz organic turkey bacon 1 tsp olive oil 1 orange or red bell pepper, diced 1 large roma tomato, diced 1 jalapeño, seeded and diced 1...
by Michael Campanile | Dec 16, 2024 | Article
Summarized by: Brenda Borba, RDN Fermented foods have been a staple in our diets for centuries, and it was originally developed to preserve seasonal foods. However, their health benefits have been recognized for just as long. From sauerkraut to kimchi, and yogurt to...
by Michael Campanile | Nov 20, 2024 | Recipe
Total Time: 20 minsServes: 6 Ingredients 1 green bell pepper, cored and thinly sliced 1 orange bell pepper, cored and thinly sliced 1 red bell pepper, cored and thinly sliced 1 medium red onion, halved then thinly sliced Kosher salt and black pepper Spices of your...
