by Michael Campanile | Apr 6, 2025 | Recipe
Total Time: 30 minutes–1 hourServes: 8-10 servings Ingredients 2 cups rhubarb, chopped into small pieces 1/4 cup water 2 tablespoons honey, maple syrup, or another sweetener (adjust to taste) 1 teaspoon lemon juice (optional, for extra tang) 1/2 teaspoon vanilla...
by Michael Campanile | Apr 6, 2025 | Recipe
Total Time: 25 minutesServes: 4 Ingredients 8 oz soba noodles (whole wheat or regular) 2 tablespoons sesame oil (or olive oil) 2 garlic cloves, minced 1-inch piece of ginger, peeled and minced 6 cups bok choy, chopped (about 4 small bok choy) 1 small red bell pepper,...
by Michael Campanile | Apr 6, 2025 | Recipe
Total Time: 15 minutesServes: 4 Ingredients 1 cup low-fat cottage cheese 2 large eggs 1/2 cup rolled oats (or oat flour for a gluten-free version) 1/2 teaspoon baking powder 1/2 teaspoon vanilla extract 1 tablespoon lemon zest (from about 1 lemon) 2 tablespoons lemon...
by Michael Campanile | Apr 6, 2025 | Article
In recent years, the carnivore diet has gained traction among health enthusiasts and social media influencers. It is promoted as a simple yet effective way to lose weight, gain muscle, and improve overall health. The diet consists of consuming only animal-based...
by Michael Campanile | Mar 5, 2025 | Recipe
Total Time: 25 minutesServes: 4 Ingredients For the Salad: 2 cups shredded red cabbage 2 cups shredded green cabbage 1 large carrot, julienned or grated 1/2 red bell pepper, thinly sliced 1/2 cucumber, thinly sliced 2 tablespoons fresh cilantro, chopped...
