by Michael Campanile | Nov 6, 2025 | Article
Menopause marks the end of a woman’s reproductive years, but the transition leading up to it, perimenopause, can last several years. During this time, levels of estrogen and progesterone gradually decline, influencing nearly every system in the body and triggering a...
by Michael Campanile | Oct 8, 2025 | Article
What Is Cortisol, Really? Cortisol is a hormone your body naturally produces in the adrenal glands. Often nicknamed the “stress hormone,” cortisol plays a big role in your body’s fight-or-flight response, helping you respond to stress and maintain internal balance...
by Michael Campanile | Sep 12, 2025 | Article
You’ve probably heard the word collagen as it’s on shelves everywhere, from skincare products to health supplements, but what exactly is it? And why is everyone talking about it? It is the most abundant protein in the body, so given that, we are going to...
by Michael Campanile | Aug 19, 2025 | Article
Alcohol is deeply woven into societies and cultures around the world and is often present during life milestones and everyday moments, from toasts at weddings to happy hours after work, relaxation, and even rituals. While at times it can be harmless, the reality of...
by Michael Campanile | Jul 10, 2025 | Article
In today’s health and wellness world, protein seems to have taken center stage—and we get it. We can’t deny its crucial role in building and repairing muscle, supporting metabolism, and keeping you feeling full. From protein-packed snack bars to high-protein chips,...
by Michael Campanile | Jun 8, 2025 | Article
As dietitians, we’re always on the lookout for products that not only support optimal health but also make life a little easier. Whether we’re meal prepping for the week, creating nutritious recipes, or simply trying to keep up with the demands of our busy schedules,...
