Don’t Forget About Fiber
In today’s health and wellness world, protein seems to have taken center stage—and we get it. We can’t deny its crucial role in building and repairing muscle, supporting metabolism, and keeping you feeling full. From protein-packed snack bars to high-protein chips, cereals, and shakes. It seems everyone is on a quest to “get their protein […]
Tried, True, and Dietitian-Approved—Our Favorite Nutrition Products
As dietitians, we’re always on the lookout for products that not only support optimal health but also make life a little easier. Whether we’re meal prepping for the week, creating nutritious recipes, or simply trying to keep up with the demands of our busy schedules, convenience is key. In this post, we’ll share some of […]
Feeding Your Mind: The Powerful Connection Between Nutrition and Mental Health
May is Mental Health Awareness Month, a time to reflect on the importance of mental well-being and raise awareness about the steps we can take to nurture our minds. Mental health is incredibly complex, shaped by a variety of factors such as genetics, life experiences, brain chemistry, and social environments. It encompasses more than just […]
The Carnivore Diet: Trendy Yet Troubling
In recent years, the carnivore diet has gained traction among health enthusiasts and social media influencers. It is promoted as a simple yet effective way to lose weight, gain muscle, and improve overall health. The diet consists of consuming only animal-based foods—meat, fish, eggs, and limited dairy—while eliminating plant-based foods. While this diet might seem […]
Effortless Meal Prep: Easy Tips for Stress-Free Meals
Meal prepping often gets a bad rap—people think it’s time-consuming, requires too much effort, or simply isn’t worth it. But the truth is, meal prepping doesn’t have to take hours or involve complicated recipes to be effective. As a dietitian, I’m here to share some simple, stress-free meal prep tips, especially great for those who […]
Decoding Your Lipid Panel and Nourishing Your Heart
When you go for your routine physical, your doctor will likely order a lipid panel, a blood test that measures the levels of cholesterol and other fats (lipids) in your blood. You might notice a few key terms that are important for understanding your heart health: total cholesterol, triglycerides, HDL, and LDL. While these terms […]
Rejecting Fad Diets in the New Year: A Healthier, Sustainable Approach
As the new year begins, many of us feel it’s the perfect time to reset and make changes—whether it’s adopting healthier habits, losing weight, or simply feeling better in our own skin. But as January rolls in, so does the wave of tempting “quick-fix” fad diets promising rapid results. From juice cleanses to extreme low-carb […]
Fermented Foods—What’s the Hype?
Summarized by: Brenda Borba, RDN Fermented foods have been a staple in our diets for centuries, and it was originally developed to preserve seasonal foods. However, their health benefits have been recognized for just as long. From sauerkraut to kimchi, and yogurt to cheese, almost all major food types can be fermented, and local traditions […]
So You’re on Ozempic…Now What?
Written by: Brenda Borba, RDN If you recently started taking Ozempic (semaglutide) or another GLP-1 receptor agonist, you might be wondering: What now? Whether you’re using it for weight loss, managing type 2 diabetes or both, it’s important to understand the next step when starting a medication like Ozempic. Ozempic is gaining attention for its […]
How Gina Transformed Her Diet with Brenda’s Help
Written by: Brenda Borba, RDN Gina came to us with a clear goal: she wanted to overcome her picky eating habits and find healthier alternatives for her diet. Up until that point, her diet had been incredibly limited—she didn’t consume any vegetables and only ate a small amount of fruit. She knew she needed to […]
