The Hidden Risks of Skipping Nutrition Visits: Why Taking Time Off Could Harm Your Health
Summarized and written by: Brenda Borba, RDN Nutritional counseling is recognized as the first line approach when managing a variety of chronic diseases. This can range from cancer, diabetes mellitus, chronic kidney disease, inflammatory bowel disease, to eating disorders and malnutrition. These health problems pose a significant effect on one’s nutritional status and overall well-being. […]
Red Yeast Rice: Is It Worth the Hype and Is It Safe?
Summarized and written by: Brenda Borba, RDN If you’ve been hearing about red yeast rice (RYR) as a natural way to lower cholesterol, you’re not alone. Known also as Hong Qu, Hon-Chi, Anka, or red Koji, red yeast rice is a hot topic among those looking for alternative health solutions. But is it really effective […]
Understanding Circadian Rhythm: How Sleep and Timing Impact Cardiovascular Health
Summarized and written by: Brenda Borba, RDN In a recent article from Today’s Dietitian, the spotlight is on how our daily habits, beyond just diet and exercise, significantly influence our cardiovascular health. The key player in this scenario? Our circadian rhythm. Recent research highlighted in the Journal of the American Heart Association suggests that our […]
