by Michael Campanile | May 7, 2025 | Article
May is Mental Health Awareness Month, a time to reflect on the importance of mental well-being and raise awareness about the steps we can take to nurture our minds. Mental health is incredibly complex, shaped by a variety of factors such as genetics, life...
by Michael Campanile | Apr 6, 2025 | Article
In recent years, the carnivore diet has gained traction among health enthusiasts and social media influencers. It is promoted as a simple yet effective way to lose weight, gain muscle, and improve overall health. The diet consists of consuming only animal-based...
by Michael Campanile | Mar 5, 2025 | Article
Meal prepping often gets a bad rap—people think it’s time-consuming, requires too much effort, or simply isn’t worth it. But the truth is, meal prepping doesn’t have to take hours or involve complicated recipes to be effective. As a dietitian, I’m here to share some...
by Michael Campanile | Feb 10, 2025 | Article
When you go for your routine physical, your doctor will likely order a lipid panel, a blood test that measures the levels of cholesterol and other fats (lipids) in your blood. You might notice a few key terms that are important for understanding your heart health:...
by Michael Campanile | Jan 6, 2025 | Article
As the new year begins, many of us feel it’s the perfect time to reset and make changes—whether it’s adopting healthier habits, losing weight, or simply feeling better in our own skin. But as January rolls in, so does the wave of tempting “quick-fix”...
by Michael Campanile | Dec 16, 2024 | Article
Summarized by: Brenda Borba, RDN Fermented foods have been a staple in our diets for centuries, and it was originally developed to preserve seasonal foods. However, their health benefits have been recognized for just as long. From sauerkraut to kimchi, and yogurt to...
