by Michael Campanile | Feb 10, 2025 | Article
When you go for your routine physical, your doctor will likely order a lipid panel, a blood test that measures the levels of cholesterol and other fats (lipids) in your blood. You might notice a few key terms that are important for understanding your heart health:...
by Michael Campanile | Jan 6, 2025 | Article
As the new year begins, many of us feel it’s the perfect time to reset and make changes—whether it’s adopting healthier habits, losing weight, or simply feeling better in our own skin. But as January rolls in, so does the wave of tempting “quick-fix”...
by Michael Campanile | Dec 16, 2024 | Article
Summarized by: Brenda Borba, RDN Fermented foods have been a staple in our diets for centuries, and it was originally developed to preserve seasonal foods. However, their health benefits have been recognized for just as long. From sauerkraut to kimchi, and yogurt to...
by Michael Campanile | Nov 20, 2024 | Article
Written by: Brenda Borba, RDN If you recently started taking Ozempic (semaglutide) or another GLP-1 receptor agonist, you might be wondering: What now? Whether you’re using it for weight loss, managing type 2 diabetes or both, it’s important to understand the next...
by Michael Campanile | Oct 13, 2024 | Article
Written by: Brenda Borba, RDN Gina came to us with a clear goal: she wanted to overcome her picky eating habits and find healthier alternatives for her diet. Up until that point, her diet had been incredibly limited—she didn’t consume any vegetables and only ate a...
by adminanc | Sep 1, 2024 | Article
Summarized and written by: Brenda Borba, RDN Nutritional counseling is recognized as the first line approach when managing a variety of chronic diseases. This can range from cancer, diabetes mellitus, chronic kidney disease, inflammatory bowel disease, to eating...
